Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jenks

In the 7 days ending Jan 13, 2013:

activity # timemileskm+ft
  Squash5 5:00:00
  Running3 1:25:00 10.0(8:30) 16.09(5:17)
  Cross Trainer1 10:00 1.0(10:00) 1.61(6:13)
  Rowing Machine1 10:00 1.24(8:03) 2.0(5:00)
  Total9 6:45:00 12.24 19.7

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

1 PM

Running 35:00 [3] * 4.0 mi (8:45 / mi)
shoes: Trainers

C • Yes mate! 1
9 PM

Squash 1:00:00 [3] ***

Thursday Jan 10, 2013 #

9 PM

Squash 1:00:00 [4] ***
shoes: Trainers

Wednesday Jan 9, 2013 #

2 PM

Squash 1:00:00 [3] ***
shoes: Trainers

9 PM

Rowing Machine 10:00 [3] ** 2.0 km (5:00 / km)
shoes: Trainers

Cross Trainer 10:00 [2] * 1.0 mi (10:00 / mi)
shoes: Trainers

Tuesday Jan 8, 2013 #

4 PM

Running 25:00 [3] *** 3.0 mi (8:20 / mi)
shoes: Trainers

9 PM

Squash 1:00:00 [3] ***
shoes: Trainers

Monday Jan 7, 2013 #

4 PM

Running 25:00 [3] * 3.0 mi (8:20 / mi)
shoes: Trainers

9 PM

Squash 1:00:00 [3] ***
shoes: Trainers

« Earlier | Later »