Training Log Archive: abbaIn the 7 days ending Aug 11, 2012:
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Wednesday Aug 8, 2012 #
Running (Longer) 50:00 [3] 12.0 km (4:10 / km)
A fairly standard run to centennial. Two laps, except on the first lap I ran up the hill on the northern end to add a bit of climb and distance. Sprinted up the final hill just before the uni just to push myself.
Note
City to surf on Sunday, no more running for the rest of the week till then.
Monday Aug 6, 2012 #
Running (Longer) 1:15:00 [3] 14.0 km (5:21 / km)
Went for a jog to Bondi with Jimmy. Relaxed and easy pace made for a good time. It was great to get out, and not push myself too hard.