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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 1 days ending Jan 21, 2015:

activity # timemileskm+m
  Cycling1 50:00
  strength1 45:00
  Total1 1:35:00

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1:35
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We

Wednesday Jan 21, 2015 #

strength 45:00 [3]

Turbofit with hammer Doug and D bag an d Fiona for the second half

Cycling 50:00 [3]

Easy Spin with #hammer D bag and Fiona

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