Training Log Archive: #turbo

In the 1 days ending Mar 3, 2015:

activity

time

miles

trailrunning

1:10:00

Swimming

1:05:00

1.86

(34:52)

3.0

(21:40)

Total

2:15:00

1.86

3.0

2:15

0:00

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

400 warm up 500 x 4 every 10 minutes 200 x 2 100 x 2

trailrunning 1:10:00 [3]

1/2/3/4/5/4/3/2/1 up radial trail with Sudden followed by Frankensteps