Training Log Archive: #turbo

In the 1 days ending Jun 16, 2016:

activity

time

miles

Cycling

1:15:00

trailrunning

1:00:00

strength

45:00

Total

3:00:00

3:00

0:00

strength 45:00 [3]

Lots of cool stuff

trailrunning 1:00:00 [3]

3 x 5 toboggan hill repeats + 2 sprints core to round out the hour

Cycling 1:15:00 [3]

Cycle cross