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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 1 days ending Jun 21, 2016:

activity # timemileskm+m
  Cycling1 1:30:00
  trailrunning1 1:00:00
  strength1 45:00
  Total1 3:15:00

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3:15
0:00
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Tu

Tuesday Jun 21, 2016 #

strength 45:00 [3]

trailrunning 1:00:00 [3]

1/2/3/4/3/2/1 ginger valley loops

Cycling 1:30:00 [3]

Bricked the tun on a MTB SS

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