Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 28 days ending Feb 28, 2006:

activity

time

miles

trailrunning

10:45:00

running (pool)

7:59:00

hockey

3:20:00

eliptical

2:35:00

strength

2:05:00

climbing

1:50:00

orienteering

1:15:00

Total

29:49:00

2:25

0:00

» now

Monday Feb 27, 2006 #

hockey 40:00 [3]

at market street big ice lots of room to skate

C • what's going on... you've practically fell off the board? 1

Sunday Feb 26, 2006 #

Note
(rest day)

Saturday Feb 25, 2006 #

Note
(rest day)

Friday Feb 24, 2006 #

Note
(rest day)

sore quads and hamstrings

Thursday Feb 23, 2006 #

trailrunning 1:15:00 [3]
shoes: newbalanc 907

TNT with deathcab for cutie and depech mode St. Joes loop followed by Frankensteps

strength 15:00 [3]

silly walks

hockey 40:00 [3]

Wednesday Feb 22, 2006 #

eliptical 40:00 [3]
shoes: salomon xcpro

strength (weight circuit) 20:00 [3]

Tuesday Feb 21, 2006 #

running (pool) intervals 24:00 [5]
shoes: newbalanc 907

8x3hard 1 rest with Frankenjak, and new addition Chris

running (pool) warm up/down 50:00 [3]
shoes: newbalanc 907

frankensteps as well

strength 10:00 [3]

sillywalks

climbing 30:00 [3]

with cheddy got the big 5 11+ even tried it a second time pulled a finger

Monday Feb 20, 2006 #

eliptical 40:00 [3]

strength (weight circuit) 20:00 [3]

Sunday Feb 19, 2006 #

trailrunning 50:00 [3]
shoes: new balance 906

with greta in cootes

Note
(sick)

almost gone cold fx kept me running it stayed in the head out of the chest

Saturday Feb 18, 2006 #

trailrunning 2:15:00 [3]
shoes: newbalanc 907

hammer superwes and travelinga, cold to start

Note
(sick)

sinus cold

Friday Feb 17, 2006 #

Note
(sick)

sinus cold

Thursday Feb 16, 2006 #

running (pool) 1:20:00 [4]
shoes: new balance 906

Hills
5 long
5 medium
4 short
4 frankensteps

hockey 40:00 [2]

Note
(sick)

sinus cold

Wednesday Feb 15, 2006 #

trailrunning 50:00 [3]
shoes: newbalanc 907

with greta @cootes very slippery wheres mr pither

Note
(sick)

sinus cold

Tuesday Feb 14, 2006 #

running (pool) (intervals) 30:00 [5]
shoes: new balance 906

running (pool) 1:00:00 [3]
shoes: new balance 906

frankensteps were awsome

climbing 40:00 [2]

with cheddy fell on the last hold of the project

Monday Feb 13, 2006 #

running (pool) 40:00 [3]
shoes: newbalanc 907

treadmill

strength 20:00 [2]

weight circuit

Sunday Feb 12, 2006 #

Note
(rest day)

had a high intensity week felt the day would be good

Saturday Feb 11, 2006 #

trailrunning 2:00:00 [3]
shoes: new balance 906

with Superwes1000 in DV

C • pro 3

Thursday Feb 9, 2006 #

orienteering 1:15:00 [5]
shoes: new balance 906

nite urban O lots of fun 75 min

hockey 40:00 [3]

good pace

Wednesday Feb 8, 2006 #

eliptical 35:00 [2]

getting the lactic acid out from tuesday

Tuesday Feb 7, 2006 #

running (pool) 40:00 [5]
shoes: new balance 906

5x6x30 sec. with GCG and stairs

running (pool) 1:05:00 [2]
shoes: new balance 906

climbing 40:00 [2]

lots of lead wall

Monday Feb 6, 2006 #

eliptical 40:00 [2]
shoes: salomon xcpro

strength 20:00 [2]

weight circuit

Sunday Feb 5, 2006 #

trailrunning 50:00 [2]

cootes with greta
muddy

Saturday Feb 4, 2006 #

trailrunning 1:55:00 [3]
shoes: new balance 906

DV with sudden and hammer

strength 20:00 [3]

weight circuit

Thursday Feb 2, 2006 #

hockey 40:00 [3]

we got kiled

running (pool) 40:00 [4]
shoes: new balance 906

forgot what training was like hill repeats

running (pool) 50:00 [3]

warmup cooldown

Wednesday Feb 1, 2006 #

Note
(sick)

trailrunning 50:00 [3]
shoes: salomon xcpro

cootes then some stairs

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