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Training Log Archive: #turbo

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  trailrunning19 30:35:00 24.85 40.0
  hockey8 9:00:00
  climbing4 3:05:00
  Stairs8 1:30:00
  Total21 44:10:00 24.85 40.0

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Wednesday Feb 28, 2007 #

Stairs 15:00 [3]
shoes: anuva boa

trailrunning 1:05:00 [4]
shoes: anuva boa

DV with Hastytime and Greta we voted and decided it was a tempo

Tuesday Feb 27, 2007 #

trailrunning 1:20:00 [3]
shoes: Montrail CD

TNT with Meridian and Greta long slow slog up the rail trail with some trails thrown in for good measure

climbing 45:00 [3]

finally seeing some improvement

Monday Feb 26, 2007 #

hockey 1:00:00 [4]

one sub stayed on lots of rushes

Sunday Feb 25, 2007 #

trailrunning 2:40:00 [3]
shoes: Montrail CD

Suphur loop and then some with Greta

Saturday Feb 24, 2007 #

trailrunning 2:45:00 [3]
shoes: Montrail CD

DV with Hastytime Superwes1000 and SudburyMike and don't forget Greta

Thursday Feb 22, 2007 #

trailrunning 1:25:00 [3]
shoes: Montrail CD

TNT (early edition) couldn't make the late one Winter rally followed by summer rally
C • rally 3

Stairs 10:00 [3]

hockey 1:15:00 [3]

Wednesday Feb 21, 2007 #

Stairs 15:00 [3]
shoes: Montrail CD

frankensteps with anne

trailrunning 45:00 [3]
shoes: Montrail CD

DV with Hastytime and Greta

Tuesday Feb 20, 2007 #

trailrunning intervals 35:00 [4]
shoes: Montrail CD

fairway loops 1 2 3 2 1 Sudden Bob Meridian Slice and Greta

Stairs 10:00 [4]

Frankensteps

trailrunning warm up/down 30:00 [3]

climbing 1:00:00 [3]

Monday Feb 19, 2007 #

hockey 1:00:00 [3]

Sunday Feb 18, 2007 #

trailrunning 2:25:00 [3] 20.0 km (7:15 / km)
shoes: Montrail Continental Divide

Suphur loop with Meridian Homey and Greta another tough run with trail conditions like sand
C • Well that was hard... 2

Saturday Feb 17, 2007 #

trailrunning 2:40:00 [3]
shoes: Montrail CD

DV small group Bender and myself very tough run Bender kept the pace up

Thursday Feb 15, 2007 #

hockey 1:15:00 [3]

trailrunning 55:00 [3]

TNT with Greta and no others where were the other hardy souls
C • good man. 1

Stairs 10:00 [4]

frankensteps

Tuesday Feb 13, 2007 #

hockey 1:00:00 [3]

trailrunning 50:00 [3]
shoes: Montrail CD

TNT with Sudden Zoolander and Greta. tired after hockey but stuck it out

Stairs 10:00 [3]

climbing 40:00 [3]

getting stronger

Monday Feb 12, 2007 #

trailrunning 1:15:00 [3]
shoes: Montrail CD

sulphur with Hastytime Bigman and Greta

Sunday Feb 11, 2007 #

trailrunning 2:00:00 [3] 20.0 km (6:00 / km)
shoes: Montrail Continental Divide

Sulphur Spings Trail Race loop with Homey and Greta

Saturday Feb 10, 2007 #

trailrunning 2:15:00 [3]
shoes: Montrail CD

DV with Superwes Zoolander JBird Meridian Hastytime and Bender Should have brought Greta

Thursday Feb 8, 2007 #

trailrunning 1:15:00 [3]
shoes: Montrail Continental Divide

thought we'd keep it easy for SuperWess tonight since he's been training like a madman also in the house Meridian JBird Zoolander and Greta
C • thanks 1

hockey 1:15:00 [3]

Tuesday Feb 6, 2007 #

hockey 1:00:00 [3]

trailrunning intervals 40:00 [4]
shoes: Montrail CD

1 3 5 1min rest 3 sets with Bob Slice and Meridian

trailrunning warm up/down 10:00 [3]
shoes: Montrail CD

Stairs 10:00 [4]
shoes: Montrail CD

frakensteps

climbing 40:00 [3]

Sunday Feb 4, 2007 #

trailrunning 1:50:00 [3]
shoes: Montrail Continental Divide

Suphur with Hastytime Coldest day this year

Saturday Feb 3, 2007 #

trailrunning 2:05:00 [3]
shoes: Montrail CD

DV with Zoolander Meridian JBird Bob and SuperWes where was the Hammer?

Thursday Feb 1, 2007 #

hockey 1:15:00 [3]

Stairs 10:00 [4]
shoes: Montrail Continental Divide

Frakensteps

trailrunning 1:10:00 [3]
shoes: Montrail Continental Divide

TNT winter rally actuall route Lots of snow made for tough running , solid crew Bob Slice Meridian JBird Greta with Hammer Zoolander and Etoila on planks

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