Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 28 days ending Feb 28, 2009:

activity

time

miles

trailrunning

16:37:09

hockey

6:00:00

trecking

4:30:00

climbing

3:15:00

Total

30:22:09

3:00

0:00

» now

Saturday Feb 28, 2009 #

trailrunning long 2:10:00 [3]

with xc dan travelinga trixie and greta, 25km less the drive over dan, cold coming back

Thursday Feb 26, 2009 #

trailrunning warm up/down 25:00 [3]

C • smt 3

trailrunning 27:09 [5]

winter rally new record for me dan killed the course record caught hans at the end due to screws in my shoes

hockey 1:00:00 [3]

Winter Rally 6000 - Splits

Tuesday Feb 24, 2009 #

trailrunning 1:00:00 [3]

cootes with greta then pancakes

Monday Feb 23, 2009 #

climbing 1:00:00 [3]

with cheddy finally getting some climbing strength

C • tnt tonight 2

Saturday Feb 21, 2009 #

trailrunning ((snowshoeing)) 3:00:00 [5]

Tough battle the entire race just to keep up with hans. Still was feeling the wear and tear of a head cold this week. Maxed the heart rate the first 40 minutes kept wanting to quite wondering if I would make the whole race finally was able to keep up up to hans after 2:30 got to the finish line with 11 min. to spare so I had to pass the finish line and go get another 1 which turned into 3 controls and a sprint back for a 2 min penalty. As it turned out we did pretty good and were on the top of the podium. Thanks to hans for the stellar route choices and Nav. and of course kudos to bob miller for a great and punishing race.

C • Congrats! 15

Thursday Feb 19, 2009 #

trailrunning 15:00 [4]

hills 10 x cardiac with xc dan and sudden

C • Glad you're feeling better dude... 2

trailrunning warm up/down 30:00 [3]

hockey 1:00:00 [3]

Tuesday Feb 17, 2009 #

Note
(sick)

Monday Feb 16, 2009 #

Note
(sick)

head cold

Sunday Feb 15, 2009 #

trecking 1:45:00 [3]

trek out , cold morning packing up and eating, should have been on the other side of the lake for the morning sun.

Saturday Feb 14, 2009 #

trecking 2:45:00 [1]

trek in to maple leaf lake on the west highland trail pulling 65 lb sled. beautiful weekend for it t shirts on the lake .

Friday Feb 13, 2009 #

Note

won't be at smt heading up to algonquin for an overnight hans is in ottawa xc dan will be out I told him to work the boys...

C • no smt 1

Thursday Feb 12, 2009 #

trailrunning hills 36:00 [4]

Cardiac hill repeats every four and a half minutes x eight. With xc-dan and GRETA! Grassy wet conditions wich ment fast leg turnover. The second time in one week.

Typed by: Luca!

trailrunning warm up/down 24:00 [3]

hockey 1:00:00 [3]

Wednesday Feb 11, 2009 #

climbing 1:00:00 [3]

mit xc dan and rachel, definately getting stronger

Tuesday Feb 10, 2009 #

trailrunning intervals 40:00 [5]

18th tee loop (chinook loop) 2:35-2:40 x10 every 4th minute downhill out uphill back with some snow thrown in for good measure great workout nice to turn the legs over only 3 hearty souls out sudden greta and myself, i know dan would have loved it,next week dude.

trailrunning warm up/down 1:05:00 [3]

Monday Feb 9, 2009 #

hockey 1:00:00 [3]

climbing 45:00 [3]

Sunday Feb 8, 2009 #

trailrunning (snowshoe) 1:05:00 [3]

nice wet snowshoe in and around cootes with super very cold wet feet in some spots but good overall...

Saturday Feb 7, 2009 #

trailrunning 2:10:00 [3]

dv with travelinga hammer super xc dan and greta through in some deep snow not as much as when the coach is out but dan tried his hardest to add hills, very warm, dumped a bunch of layers at the start

C • warm dump? 4

Thursday Feb 5, 2009 #

trailrunning 1:10:00 [3]

radial trail chedoke iroquois trail with xc dan nad greta great run on packed down snow almost felt like trail running nice...

C • smt 3

hockey 1:00:00 [3]

Wednesday Feb 4, 2009 #

Note

totally beat today after yesterday workout followed by intense snowthrowing session followed by a rink flooding at turbo twin pads, 3 solid hours of sleep...

Tuesday Feb 3, 2009 #

trailrunning intervals 40:00 [4]

little loop around the small toboggin hill rail trail finish, tough workout had by all xc dan sudden and greta were out hans is running strong.

trailrunning warm up/down 1:00:00 [3]

Monday Feb 2, 2009 #

hockey 1:00:00 [3]

climbing 30:00 [3]

mit cheddy

« Earlier | Later »