Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 28 days ending Feb 28, 2013:

activity

time

miles

trailrunning

20:00:00

Cycling

9:20:00

Swimming

6:25:00

climbing

5:00:00

strength

4:30:00

hockey

2:00:00

Total

47:15:00

3:25

0:00

» now

Thursday Feb 28, 2013 #

Swimming 40:00 [3]

Wednesday Feb 27, 2013 #

Cycling 1:00:00 [3]

spinning

climbing 40:00 [3]

with Madeline

strength 15:00 [3]

Lucore

Tuesday Feb 26, 2013 #

Swimming 50:00 [3]

trailrunning 1:00:00 [3]

Tnt back at Chedoke 8 x Aberdeen loops every 4:30 Good effort with Trav and Grant

C • tnt 3

strength 15:00 [3]

Lucore

Monday Feb 25, 2013 #

Cycling 50:00 [3]

Spinning with Hammer

hockey 40:00 [3]

Sunday Feb 24, 2013 #

trailrunning 55:00 [3]

Bread and Butter and then some with G

climbing 40:00 [3]

Cheddy Trav and Madeline

strength 10:00 [3]

Lucore

Saturday Feb 23, 2013 #

trailrunning 1:40:00 [3]

SMT first shorts run of the season

Friday Feb 22, 2013 #

Cycling 1:00:00 [3]

Spinning

Thursday Feb 21, 2013 #

Swimming 50:00 [3]

trailrunning 50:00 [3]

TNT lil'sister loop relay x 11

strength 10:00 [3]

robocore

strength 15:00 [3]

Lucore

Wednesday Feb 20, 2013 #

Cycling 50:00 [3]

Spinning with the Hammer

climbing 40:00 [3]

strength 15:00 [3]

Lucore

Tuesday Feb 19, 2013 #

Swimming 50:00 [3]

trailrunning 50:00 [3]

TNT park was a mess ran princess point hill I think we should go back to chedoke till the park is better

strength 15:00 [3]

Lucore

Monday Feb 18, 2013 #

trailrunning 40:00 [3]

Bread and butter run in micro spikes with G

climbing 1:00:00 [3]

climb solid while madeline did her belay course she is now a legal belayer

Sunday Feb 17, 2013 #

trailrunning 2:15:00 [3]

road run with katie mac and gord roads hurt

climbing 1:00:00 [3]

Good session with Cheddy

strength 10:00 [3]

Lucore

Saturday Feb 16, 2013 #

trailrunning 1:00:00 [3]

Very civilized run to domestique and back

strength 15:00 [3]

Lucore

Note

Don't miss it tomorrow APers http://www.youtube.com/watch?v=_W6hyNxnSmc

C • will it be streamed? 7

Friday Feb 15, 2013 #

Cycling 55:00 [3]

Spinning with Hammer

Thursday Feb 14, 2013 #

Swimming 45:00 [3]

trailrunning 50:00 [3]

TNT winter rally 31:30 first of the year good crowd out

strength 15:00 [3]

Lucore

Wednesday Feb 13, 2013 #

Cycling 1:00:00 [3]

spinning with Hammer

climbing 30:00 [3]

With Madeline

strength 15:00 [3]

Tuesday Feb 12, 2013 #

Swimming 40:00 [3]

trailrunning 50:00 [3]

TNT donatos 3 set of 10 x 45 on 15 off Slushy

strength 15:00 [3]

Lucore

Monday Feb 11, 2013 #

Cycling 50:00 [3]

spinning

C • Fit 2

hockey 40:00 [3]

Sunday Feb 10, 2013 #

trailrunning 1:30:00 [3]

The real ATB trails were tough

climbing 30:00 [3]

with Cheddy and Madeline

Saturday Feb 9, 2013 #

trailrunning 2:00:00 [3]

SMT on snowshoes with trav hansel and the canines tough one felt that after

strength 15:00 [3]

Lucore

Friday Feb 8, 2013 #

Note

Full day of snow blowing ouch!

Thursday Feb 7, 2013 #

Swimming 1:00:00 [3]

trailrunning 1:00:00 [3]

TNT 10 x Cardiacs 5x short cardiacs

strength 15:00 [3]

Turbocore

Wednesday Feb 6, 2013 #

Cycling 1:05:00 [3]

Spinning you missed a good one hammer

trailrunning 40:00 [3]

bread and butter with G

strength 15:00 [3]

Lucore

Tuesday Feb 5, 2013 #

Swimming 50:00 [3]

Saw Hammer in the pool again

trailrunning 50:00 [3]

no tnt tonight tempoish run

strength 15:00 [3]

Lucore

Note

Trailer for new Television Series http://vimeo.com/59004686

C • Bring this F**'er on! 2

Monday Feb 4, 2013 #

Cycling 55:00 [3]

Spin class with Hammer

hockey 40:00 [3]

strength 15:00 [3]

Lucore

Sunday Feb 3, 2013 #

trailrunning 1:30:00 [3]

SMT squared nice run through the valley with trav and dr. P

strength 15:00 [3]

Lucore

Saturday Feb 2, 2013 #

trailrunning 1:40:00 [3]

SMT

strength 15:00 [3]

Lucore

Friday Feb 1, 2013 #

Cycling 55:00 [3]

Spinning with hammer toughee

C • who's hammer toughee? 3

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