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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  trailrunning11 15:05:00
  hockey7 9:00:00
  Total14 24:05:00

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Thursday Feb 28, 2008 #

trailrunning 55:00 [3]
shoes: arnuva 50

chedoke iroquois trails with NKOTB slice and greta
C • who's running tomorrow 4

hockey 1:30:00 [3]

Tuesday Feb 26, 2008 #

trailrunning 1:05:00 [3]
shoes: arnuva boa

TNT with sudden hillflyer slice grant and greta two lower rally loops

Monday Feb 25, 2008 #

hockey 1:00:00 [3]

C • bender 3

Sunday Feb 24, 2008 #

trailrunning 1:15:00 [3]
shoes: arnuva 50

around cootes with Homey and greta beautiful day
C • Woman! Where is my super suit?! 1

Saturday Feb 23, 2008 #

trailrunning 1:55:00 [3]
shoes: arnuva 100TR

DV with NKOTB Super W Greta and Sydney good tempo and super was super as usual

Thursday Feb 21, 2008 #

hockey 1:30:00 [3]

trailrunning hills 1:10:00 [4]
shoes: arnuva 50

three sisters with NKOTB

Monday Feb 18, 2008 #

hockey 1:00:00 [3]

C • dude, how's the hammer trea... 2

Saturday Feb 16, 2008 #

trailrunning 2:00:00 [3]
shoes: arnuva 100TR

DV with NKOTB sudden homey bender greta and superfly george tough slog in the snow

Thursday Feb 14, 2008 #

trailrunning hills 1:05:00 [3]
shoes: arnuva boa

one and a half rally loops with hillflyer and greta in the snow good workout

hockey 1:30:00 [3]

Tuesday Feb 12, 2008 #

trailrunning intervals 40:00 [5]
shoes: arnuva 50

Danato intervals with tommy hillflyer sudden and greta 45sec on 15 off 3 sets of 10 1 set of 5 2min between sets killer workout

trailrunning warm up/down 30:00 [3]
shoes: arnuva 50

Monday Feb 11, 2008 #

hockey 1:00:00 [3]

Sunday Feb 10, 2008 #

trailrunning 1:15:00 [2]
shoes: arnuva boa

recovery run with hasty homey and greta upper sulphur loop through a snow squall at the top of the headwater
C • make it a double 6

Saturday Feb 9, 2008 #

trailrunning long 2:00:00 [3]
shoes: arnuva 100TR

DV with NKOTB and greta gruelling run sloppy wet snow made for a tough slog

Thursday Feb 7, 2008 #

hockey 1:30:00 [3]

trailrunning hills 1:15:00 [3]
shoes: arnuva boa

tnt with hillflyer NKOTB and bob greta and sydney rally loop 1and a half times with some extra climbing

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