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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 30 days ending Nov 30, 2005:

activity # timemileskm+m
  trailrunning14 14:50:00
  running (pool)6 9:35:00
  orienteering5 8:22:00
  hockey4 4:00:00
  climbing4 3:15:00
  strength4 50:00
  Unspecified1 30:00
  Total24 41:22:00
averages - sleep:7.2

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Wednesday Nov 30, 2005 #

trailrunning 40:00 [2]
slept:8.0 shoes: salomon xcpro

cootes with greta

strength (weight circut) 20:00 [3]

Tuesday Nov 29, 2005 #

running (pool) intervals 35:00 [5]
shoes: montrail hardrock

TNT big crew good to see felt grand running strong

strength 10:00 [2]
shoes: montrail hardrock

silly walks

running (pool) warm up/down 1:00:00 [2]
slept:7.0 shoes: montrail hardrock

climbing 45:00 [1]

with cheddy working new 5.12 looks possible
C • climbing 2

Monday Nov 28, 2005 #

trailrunning 40:00 [2]
shoes: montrail masai

cootes with greta night run was like a summer night

Sunday Nov 27, 2005 #

orienteering race 1:12:00 [3]
slept:7.0 shoes: salomon gcs xcr

only missed 1 in the box very happy with compass and map work

trailrunning 45:00 [2]
shoes: salomon xcpro

cootes with greta slippery

Saturday Nov 26, 2005 #

trailrunning 2:00:00 [3]
slept:7.0 shoes: montrail masai

DV with Hammer, Sudden and SuperWes,felt great lots of slippery slopes

Friday Nov 25, 2005 #

Note
slept:5.5 (rest day)

a well earned rest day
C • Happy Birthday Bro!!! :D 1

Thursday Nov 24, 2005 #

running (pool) hills 1:00:00 [4]
slept:7.5 shoes: montrail hardrock

hills with Sudden,Hammer,and Griz killer legs were burning at the end...

running (pool) warm up/down 50:00 [2]
shoes: montrail hardrock

chilly warm up and down

hockey 1:00:00 [2]

only 2 subs unfortunately

Wednesday Nov 23, 2005 #

trailrunning 50:00 [2]
slept:8.0 shoes: salomon xcpro

cootes with greta in the snow no headlamp needed

Tuesday Nov 22, 2005 #

running (pool) intervals 30:00 [5]
shoes: montrail masai

TNT with Hammer, MrPither,Meridian led by coach hans , great session negative splits

running (pool) warm up/down 1:10:00 [3]
shoes: montrail masai

strength 10:00 [2]
shoes: montrail masai

silly walks

climbing 30:00 [2]

with cheddy...easy night...lots of gabbing

Monday Nov 21, 2005 #

trailrunning 1:00:00 [3]
shoes: salomon gcs xcr

cootes with greta
C • Retro 1

Sunday Nov 20, 2005 #

trailrunning 1:30:00 [3]
shoes: new balance 765

with greta ginger valley and south shore

Saturday Nov 19, 2005 #

orienteering 1:55:00 [2]
shoes: montrail hardrock

with Hammer and MrPither and don't forget greta

Friday Nov 18, 2005 #

hockey 1:00:00 [3]

only 2 subs lots of ice time
C • 3

Thursday Nov 17, 2005 #

running (pool) 1:20:00 [3]
slept:6.5 shoes: montrail hardrock

warm up and down road and trail

running (pool) intervals 30:00 [5]
shoes: montrail hardrock

TNT with hammer and mrpither only the true canucks showed up sudden excepted he had the flue
C • Canuk 1

Wednesday Nov 16, 2005 #

Note
slept:6.5 (rest day)

rest day

Tuesday Nov 15, 2005 #

running (pool) 1:40:00 [2]
slept:7.5 shoes: montrail hardrock

warm up cool down and run with the dudes Hammer,MrPither,Nevmoster and Meridian,extremely wet...

climbing 1:00:00 [2]

scaled some routes at gravity with cheddy
C • 5

Monday Nov 14, 2005 #

trailrunning 50:00 [2]
slept:7.0 shoes: salomon xcpro

night run on ginger valley and south shore with greta

Sunday Nov 13, 2005 #

Event: Raid the Hammer
 

orienteering race 3:30:00 [5]
shoes: montrail hardrock

2nd place on a gruelling course very impressed with mrpithers orienteering skills i learned alot legs feel pretty good today, and looking forward to next orienteering race.

Friday Nov 11, 2005 #

Note
(rest day)

taper for sunday

Thursday Nov 10, 2005 #

orienteering 1:05:00 [3]
shoes: montrail hardrock

f.i.t. wiht the crew some nice hill climbing
C • Good Luck!! 1

hockey 1:00:00 [3]

good fast pace hands are coming

Tuesday Nov 8, 2005 #

trailrunning (warmup) 25:00 [1]
slept:9.0

running (pool) warm up/down 30:00 [1]
shoes: montrail hardrock

running (pool) intervals (f.i.t.) 30:00 [5]
shoes: montrail hardrock

aberdeen loop with sudden etal

strength (silly walks) 10:00 [1]

climbing 1:00:00 [3]

with chetty

Monday Nov 7, 2005 #

Note
(rest day)

Sunday Nov 6, 2005 #

trailrunning (recovery run) 50:00 [1]
slept:7.0 shoes: salomon xcpro

@ cootes with greta the wonder dog

Saturday Nov 5, 2005 #

trailrunning long 2:40:00 [3]
slept:8.0 shoes: montrail hardrock

chedoke to valley and back some great 80's music trivia

Friday Nov 4, 2005 #

trailrunning 40:00 [2]
slept:6.5 shoes: salomon xcpro

easy run at cootes with greta and beck on the pod

Thursday Nov 3, 2005 #

trailrunning warm up/down 40:00 [1]
shoes: montrail hardrock

warmup warmdown

trailrunning intervals (f.i.t.) 55:00 [5]
slept:6.5

nice hard workout with hans and the boys,intervals are really starting to legthen my stride

hockey 1:00:00 [2]

nice fast pace

Wednesday Nov 2, 2005 #

orienteering intervals 40:00 [2]
shoes: salomon xcpro

nite-o terrible found 3 out of 10 on a good note i found my way home

trailrunning warm up/down 25:00 [2]

needed a run basically hike orienteering nite-o

Tuesday Nov 1, 2005 #

Unspecified intervals (running) 30:00 [2]
shoes: montrail hardrock

f.i.t big group lots of fun only cut one short

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