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Training Log Archive: #turbo

In the 30 days ending Jun 30, 2006:

activity

time

miles

trailrunning

20:35:00

12.43

20.0

running (pool)

3:38:00

teadmill

45:00

paddling

35:00

eliptical

20:00

Total

25:53:00

12.43

20.0

3:38

0:00

» now

Friday Jun 30, 2006 #

trailrunning 1:05:00 [3]
shoes: brooks cascadia

sulphur springs with Meridian and Homey and Greta

Monday Jun 26, 2006 #

trailrunning 50:00 [2]
shoes: brooks cascadia

DV with Meridian and Greta a lactic acid purge

C • Those bastards 3

Saturday Jun 24, 2006 #

running (pool) race 3:38:00 [5]
shoes: new balance 765

2nd by 28 sec. great finish saw a spec up front (the leader) with 2 miles to go realed him in but not far enough , next time i'll remember my orthodics...

C • Way to go bro!!! 1

Thursday Jun 22, 2006 #

Note
(rest day)

taper, taper, taper

Wednesday Jun 21, 2006 #

Note
(rest day)

taper, taper

Tuesday Jun 20, 2006 #

trailrunning 55:00 [3]
shoes: brooks cascadia

DV with Meridian and Greta

Monday Jun 19, 2006 #

Note
(rest day)

running 1hr tues pm about eight maybe DV if anyone interested slow taper run

C • Maybe 2

Sunday Jun 18, 2006 #

trailrunning 2:00:00 [3]
shoes: brooks cascadia

ITT course with SuperWes and meridian bugs weren't bad unless you stopped to have a dump which i did next time i'll dump on the run

C • Dump on the run 2

Saturday Jun 17, 2006 #

trailrunning 30:00 [3]
shoes: brooks cascadia

cootes with greta

Friday Jun 16, 2006 #

trailrunning 1:00:00 [3]
shoes: brooks cascadia

DV with greta

Thursday Jun 15, 2006 #

trailrunning warm up/down 30:00 [3]
shoes: brooks cascadia

suphur springs with greta

trailrunning tempo 50:00 [4]
shoes: brooks cascadia

suphur spings with greta back half of course

Tuesday Jun 13, 2006 #

trailrunning 50:00 [3]
shoes: newbalanc 907

cootes with greta

Monday Jun 12, 2006 #

trailrunning 45:00 [3]
shoes: newbalanc 907

cootes with greta

teadmill 25:00 [3]

y watching the game oilers look tired

Sunday Jun 11, 2006 #

trailrunning 1:00:00 [3]
shoes: brooks cascadia

cootes with greta

paddling race 35:00 [3]

with cheddy major upper body workout finished 9th for a pair of backpacks

Saturday Jun 10, 2006 #

trailrunning 2:50:00 [3]
shoes: brooks cascadia

homey and hastytime for most then greta for the rest she was jealous when i got home from the run

Thursday Jun 8, 2006 #

trailrunning 1:00:00 [3]
shoes: brooks cascadia

cootes with greta

Wednesday Jun 7, 2006 #

teadmill 20:00 [3]
shoes: brooks cascadia

at the y watching hockey

eliptical 20:00 [3]
shoes: brooks cascadia

forgot my othodics i figured i shouldn't run that long without them

Tuesday Jun 6, 2006 #

trailrunning 1:50:00 [3]
shoes: newbalanc 907

point to point run my house to ACC to meet the buds for tnt underestimated the time turned into a tempo run and still missed the buds caught the race though

Monday Jun 5, 2006 #

Note
(rest day)

C • ACC tonight 2

Sunday Jun 4, 2006 #

trailrunning 1:20:00 [3]
shoes: newbalanc 907

cootes with greta 4 loops

C • next week for sure 1

Saturday Jun 3, 2006 #

trailrunning tempo 1:50:00 [4] 20.0 km (5:30 / km)
shoes: newbalanc 907

suphur loop with homey, hastytime and meridian

C • Kilos not miles... 1

Friday Jun 2, 2006 #

trailrunning 45:00 [3]
shoes: newbalanc 907

cootes with greta

Thursday Jun 1, 2006 #

trailrunning 45:00 [3]
shoes: newbalanc 907

cootes with greta

C • saturday run 2

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