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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  trailrunning13 21:22:47 65.53 105.47
  Cycling1 30:00
  orienteering1 20:00
  Total13 22:12:47 65.53 105.47

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Saturday Sep 30, 2006 #

trailrunning race 1:54:55 [5] 25.0 km (4:36 / km)
shoes: montrail odesssy

Run for the Toad 25 km 15th place Hastytime right behind me good speed training too short for a race took 8 km to get warmed up

Thursday Sep 28, 2006 #

trailrunning 35:00 [2]
shoes: montrail odesssy

cootes with Meridian and Greta

Wednesday Sep 27, 2006 #

trailrunning 25:00 [2]
shoes: Montrail Continental Divide

warmup cooldown

orienteering 20:00 [5]
shoes: Montrail Continental Divide

good run wasted 4 min. on 2 and thought there was no 13 nice workout though

Tuesday Sep 26, 2006 #

Note
(rest day)

picking up mountain bike to get ready for off season
C • sweet... x-training is in your future. 4

Monday Sep 25, 2006 #

trailrunning 50:00 [3]
shoes: montrail odesssy

cootes with Greta and Headlamp
C • George R 4

Sunday Sep 24, 2006 #

trailrunning 1:00:00 [3]
shoes: Montrail Continental Divide

Cootes with Greta

Saturday Sep 23, 2006 #

trailrunning 2:00:00 [3]
shoes: montrail odesssy

DV with SuperWes and Homey

Cycling 30:00 [3]

cootes with Greta
C • You got a mountain bike??? 5

Thursday Sep 21, 2006 #

Note
(rest day)

looking forward to saturday who' s coming out saturday morning
C • saturday run 8

Monday Sep 18, 2006 #

trailrunning 40:00 [3]
shoes: montrail odesssy

cootes with Greta
C • TNT 3

Saturday Sep 16, 2006 #

trailrunning 2:00:00 [3]
shoes: montrail odesssy

DV with Homey leg very tired

Thursday Sep 14, 2006 #

Note
(rest day)

homey ceiling
C • saturday run 6

Wednesday Sep 13, 2006 #

trailrunning 40:00 [2]
shoes: montrail odesssy

cootes with Greta still have cement legs
C • Just don't jump off any bridges... 1

Tuesday Sep 12, 2006 #

trailrunning 50:00 [1]
shoes: montrail odesssy

cootes with Greta will call it a hair of the dog run

Saturday Sep 9, 2006 #

trailrunning race 7:57:52 [3] 50.0 mi (9:33 / mi)
shoes: montrail odesssy

Haliburton Trail Run long day 3:48 at the half kept the pace sped for the last 4 miles
C • Way to go bro!!! 4

Thursday Sep 7, 2006 #

Note
(rest day)

taper,taper, taper........50 miler saturday in Haliburton
C • Good luck bro!!! 6

Tuesday Sep 5, 2006 #

Note
(rest day)

taper, taper, taper

Monday Sep 4, 2006 #

Note
(rest day)

taper, taper

Sunday Sep 3, 2006 #

Note
(rest day)

taper

Saturday Sep 2, 2006 #

trailrunning 1:45:00 [3]
shoes: montrail odesssy

DV with Meridian and Homey

Friday Sep 1, 2006 #

trailrunning 45:00 [3]
shoes: montrail odesssy

cootes with greta

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