Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 30 days ending Jun 30, 2007:

activity

time

miles

trailrunning

24:05:00

53.44

86.0

Cycling

10:30:00

paddling

37:00

orienteering

23:00

Total

35:35:00

53.44

86.0

3:50

0:00

» now

Saturday Jun 30, 2007 #

Cycling 1:40:00 [3]

DV solo

trailrunning 45:00 [3]
shoes: anuva boa org

cootes with Greta

Friday Jun 29, 2007 #

trailrunning 2:20:00 [3]
shoes: anuva boa green

Beer run at sulphur 2 upper loops

Thursday Jun 28, 2007 #

Cycling 20:00 [3]

bikini wax went into overtime missed most of the ride

Wednesday Jun 27, 2007 #

trailrunning 1:05:00 [3] 12.0 km (5:25 / km)
shoes: anuva boa org

Sulphur with Homey and Greta. I knew i get the legs moving with the Homester it worked then the deerflies lifted the tempo

C • I can not beleive that you wer... 3

Tuesday Jun 26, 2007 #

Cycling 1:20:00 [3]

cootes, railtrail, spring creek, main loop, sulphur creek, and back

trailrunning 1:00:00 [2]
shoes: anuva boa green

cootes and churchill very hot Greta went for 20min...My second Brick

C • you'll building a wall? 2

Sunday Jun 24, 2007 #

Cycling 1:15:00 [3]

cootes railtrail spring creek main loop and back

trailrunning 35:00 [3]
shoes: anuva boa org

cootes with greta ultra recovery brick

C • Nice Post Ultra Brick... 4

Saturday Jun 23, 2007 #

trailrunning race 3:50:00 [5] 50.0 km (4:36 / km)
shoes: anuva boa org

3rd overeral beat by a couple of marathoners winner did it 3:05 WOW...tough run asphalt and more asphalt and then some more asphalt....

C • Way to tough it out! 6

Wednesday Jun 20, 2007 #

trailrunning 50:00 [3]
shoes: anuva boa org

waterfrount trail with hasty and greta

C • Good luck in Niagara!!! 4

Tuesday Jun 19, 2007 #

Cycling 1:30:00 [3]

Ride Monarch and Spring Creek with Super W he looks scary in bike shorts

C • Scary...how? 4

C • Tomorrow's run 2

Monday Jun 18, 2007 #

trailrunning 55:00 [3]
shoes: anuva boa green

DV with Hasty tons of deer and fireflies

Sunday Jun 17, 2007 #

trailrunning 1:30:00 [3]
shoes: anuva boa org

Beauty run bruce trail waterdown with Hasty and Greta

Cycling 1:05:00 [3]

Chedoke and Bruce trail and cootes

Saturday Jun 16, 2007 #

trailrunning 1:25:00 [3]
shoes: anuva boa green

DV with Hasty and Greta tired on the hills Hot morning

Thursday Jun 14, 2007 #

trailrunning 1:10:00 [3]
shoes: anuva boa org

sulphur with Zoolander the Big Man and Greta

Cycling 1:05:00 [3]

Home to monach a few loops

Wednesday Jun 13, 2007 #

trailrunning 1:20:00 [3]
shoes: anuva boa green

around the cootes with Hasty and Meridian

C •

Tuesday Jun 12, 2007 #

trailrunning 1:40:00 [3]
shoes: anuva boa org

TNT with Sudden no intervals just long run

Cycling 1:15:00 [3]

cootes, ancaster creek, monarch, spring creek, rail trail, cootes

C • Do You Work? 3

Monday Jun 11, 2007 #

trailrunning 1:00:00 [3]
shoes: anuva boa green

cootes with Greta

C • The Heat Is On!!! 4

Sunday Jun 10, 2007 #

Event: Adventure Attic Canoe Race

paddling 37:00 [3]

Great fun great prizes great beer

C • Less filling? 1

Saturday Jun 9, 2007 #

trailrunning 1:00:00 [3] 12.0 km (5:00 / km)
shoes: anuva boa org

suphur upper loop with Homey and Maverick and Greta

C • Where were you? 3

Thursday Jun 7, 2007 #

Cycling 1:00:00 [3]

NOTL to Queenston and back

Wednesday Jun 6, 2007 #

orienteering 23:00 [3]
shoes: anuva boa green

mcmaster sprint a little to easy when you work on campus

trailrunning warm up/down 40:00 [3]
shoes: anuva boa green

cootes with Greta

Tuesday Jun 5, 2007 #

trailrunning 1:00:00 [3] 12.0 km (5:00 / km)
shoes: anuva boa green

sulphur with Greta chasing the big man gave him a 2km headstart

Saturday Jun 2, 2007 #

trailrunning 2:00:00 [3]
shoes: anuva boa org

DV with Ipod and no greta good run

C • Video 1

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