Training Log Archive: #turbo

first race with just water and suceed 58min 12.5km 63min 12.5 km 90min 12.5 km Bonked sticking with E load

C • Opps... 9

good workout took it easy

around cootes HOT!

C • I'm liking the colours! 1

DV with SuperW and Bob, Bob was flying great run

around cootes with some ginger valley on top

C • who's running 7

1st of the year

DV and sulphur with some old schoolers

TNT big group great to be back

frankensteps

Good to be running again after 9 days blister free!!!

cootes DV good ride till the light died

C • sunday ride 4

rode with the saturday marning crew Zoo and Sudden

cootes rail trail monarch

C • Hey TVP! Still recovering from... 2

well you have good races and of course bad ones. First 10km felt great passed the first aid station hit the outhouse and headed out to the next section. This is where the hot spot on the heel started. by the time I hit the next aid station the blister had broken so I found some mole skin and put it on. After another two km I felt the moleskin coming off so I pulled it off. and undid my shoe a bit still uncomfortable. Hit the next aid station 25km with the hppy sight of Jeff the big man who had my other shoes and socks Whew...Stoped there for a while while Jeff cleaned up my blister and put a bister stop on it new shoes and socks felt great.

Next 15km went great foot felt alot better got to the turn around at 4:07 great only 20 behind AMH the leader and about 3min behind second place. Felt good for a bit longer then the bister problems started again, which made for a long second half of the race. This was definately not a great race for blisters very, very technical, you were either climbing or descending, I couldn't figure out which hurt more.


Anyhow learned some valuable lessons, one of which there is no BLISS in blisters.

C • Way to tough it out! 8

churchill cootes mac solo

C • Have a great run... 3

DV with Hasty and Super W roots were high