Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 30 days ending Apr 30, 2008:

activity

time

miles

trailrunning

13:39:00

hockey

8:00:00

orienteering

3:25:00

Cycling

2:55:00

Total

27:59:00

3:25

0:00

» now

Tuesday Apr 29, 2008 #

trailrunning intervals 35:00 [4]
shoes: arnuva 50

reservoir loops 1 2 3 3 2 1 sudden was flying

trailrunning warm up/down 35:00 [3]
shoes: arnuva 50

Monday Apr 28, 2008 #

hockey 1:30:00 [3]

at copps last monday of the year

Saturday Apr 26, 2008 #

trailrunning tempo 1:41:00 [4]
shoes: arnuva 100TR

DV with Hammer on a bike and greta good run had to pick it up at the end to hit 141:00

Thursday Apr 24, 2008 #

trailrunning hills 1:00:00 [3]
shoes: arnuva 50

summer rally loop then 5 penelty loops

hockey 1:00:00 [3]

Tuesday Apr 22, 2008 #

trailrunning intervals 30:00 [4]
shoes: arnuva 50

8 X 2:30 1:30 rest huge crew at tnt

trailrunning warm up/down 30:00 [3]
shoes: arnuva 50

Monday Apr 21, 2008 #

hockey 1:00:00 [3]

Cycling 1:20:00 [3]

mtnt chedoke iroquois with slice grant hillflyer and NKOTB good pace nice trails

Saturday Apr 19, 2008 #

trailrunning tempo 1:40:00 [3]
shoes: arnuva 100TR

DV with NKOTB and greta killer pace to start the air was thick felt it on all the up hills especially K2 had to walk the last two....achilles bugging me ,think its just a tight calf

C • 1:40 2

Thursday Apr 17, 2008 #

hockey 1:00:00 [3]

trailrunning hills 30:00 [4]
shoes: arnuva boa

the three brothas sm med lrg x3+1 slice superwhiner hillflyer grant mountainbike luca legs marianna and son anne and greta hope I didn't miss anyone

trailrunning warm up/down 30:00 [3]

Tuesday Apr 15, 2008 #

trailrunning intervals 26:00 [3]

8x2:10 1:30 rest far end of the bedoe might be the last week on the golf course the golfers are coming hillflyer sudden marianna madeline luca megan and grant luca was flying

trailrunning warm up/down 34:00 [3]

Saturday Apr 12, 2008 #

orienteering 3:25:00 [4]
shoes: arnuva 100TR

great run with NKOTB and sudden leading us around the woods only got my map out to stamp at the checkpoints hans made a few nistakes early on I don't know how you can read a map and run in that terrain, i'm impressed. Race with team salomon most of the race they took us in the end, we let bender take it because he was the home towner...

C • Congrats... 7

Thursday Apr 10, 2008 #

hockey 1:10:00 [3]

Tuesday Apr 8, 2008 #

trailrunning intervals 35:00 [4]
shoes: arnuva 50

17 fairway loops 1212121 just under 2:30 loops good workout with grant slice hillflyer greta and yes superw 2 weeks in a row

C • thats training 4

trailrunning warm up/down 30:00 [3]
shoes: arnuva 50

Monday Apr 7, 2008 #

hockey 1:20:00 [3]

Saturday Apr 5, 2008 #

trailrunning long 1:55:00 [3]
shoes: arnuva 100TR

DV with NKOTB and greta fast and dangerous had to do some terrain running due to icy conditions lots of tempo work though

C • MOOSE! 8

Thursday Apr 3, 2008 #

trailrunning hills 34:00 [4]
shoes: arnuva boa

cardiac hill loops with grant and imagine superwes greta of course 2:30 loop 1212121 great workout super was running so fast he ran right out of his shoe

C • revisionist history 1

trailrunning warm up/down 30:00 [3]
shoes: arnuva boa

hockey 1:00:00 [3]

Tuesday Apr 1, 2008 #

trailrunning intervals 34:00 [4]
shoes: arnuva 50

TNT with slice elizabeth grant and hillflyer and greta of couse new 2min loop on the middle martin (we'll call it the middle martin) 1,2,3,3,2,1 good workout tommy hillflyer was flying

trailrunning warm up/down 30:00 [3]

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