Training Log Archive: #turbo

dv with hammer travelinga sudden xcdanand greta lots of terrain running very nice

tnt with xc dan and greta three sister and warmup cool down

cardiac lower and upper 4 of each xc dan sudden and the hammer and a load greta mike was late so dan and I ate his donut

C • It's Official!!! 3

C • Someone having a birthday tomorrow???!! 7

first thomas of the year great first box terrible second box should have run the last box but thought I was out of time

C • sorry i missed your call, b... 3

dv with greta and xc dan nice tempo run

1.5 winter rally loop good pace with xc dan super and greta

17 fairway loops X5 slow first then picked it up greta griz sudden hillflyer and xc dan were in the house

C • do you win the award for th... 2

dv with hammer super xc danand greta nice run in the rain

three sister sml sm sm sm nancy was very trecherous liza greta and cross country dan were in the house

C • saturday 6

lower bedoe 8s 121212 solid workout a little cement in the legs going to have to recuit some more for tnt losing two more this month paul and hillflyer...

C • i'll be back soon. 2

Raid the hammer started out taxed my duty was the mule so I carried lots of e load 4 litres. 25min my heart rate was almost maxed out. just trying to hold on 4 x the usual weight I race with and a whole lot of climb. first section was extremely rugged tunnel crossing in the water lots of trees rocks and climb. next section was better some bruce trail followed by a beatiful downhill sydenham very nice with a heavy pack. then we ran through dundas with a check point at the adventure attic, nice touch, and into warren park and the dv. mark was bang on on all the controls through the entire race. I only needed my map for one control in the matrix sweet. ran the valley section head to head with the youngster. the we got vetigo and had to do a penalty lap the good thing was they had to as well. snuck in the walk the line a head and mark as usual was bang on, felt some cramp twinges at this point so started fueling. next was the advanced section everyone was at that point close to cramping so we went gingerly through the forest as not to lift the legs too high and cramp up. I just hung on the rear and encouraged mark up the last hill to the finish for first place overall. way to go team...

C • Ya Mule!!! 15

1 1/2 winter rally route with greta

C • Good luck tomorrow! 4

easy 1 1/2 winter rally loops resting for the raid

cootes with greta in the beautiful dv

C • adam 1