Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 30 days ending Apr 30, 2009:

activity	#	time	miles	km	+m
trecking	4	26:30:00	63000.0	101388.67
trailrunning	11	14:30:00	12.43	20.0
orienteering	2	4:45:00
hockey	3	3:00:00
climbing	2	1:30:00
Total	17	50:15:00	63012.43	101408.67

11:30

0:00

» now

Thursday Apr 30, 2009 #

trecking 4:30:00 [3]

Wednesday Apr 29, 2009 #

trecking 3:00:00 [3]

trecking 1:00:00 [3]

trailrunning tempo 45:00 [3]

Sunday Apr 26, 2009 #

trecking 11:30:00 [3]

see zoolander

C • what is this? 6

Saturday Apr 25, 2009 #

trecking 6:30:00 [3] 63000.2 mi ( / mi)

see zoolander

Friday Apr 24, 2009 #

trailrunning 2:00:00 [3]

see zoolanders

Thursday Apr 23, 2009 #

trailrunning intervals 30:00 [4]

12321 x 2 with 1 min between 2 min between sets with jen and adrianne

trailrunning warm up/down 25:00 [3]

Wednesday Apr 22, 2009 #

orienteering 30:00 [3]

sprint at chedoke good showing

C • You did Nancy right? 1

Tuesday Apr 21, 2009 #

trailrunning intervals 24:00 [3]

2 min x 4 @ 2 sets 1 min rests reservoir with big tnt crew

C • Bon Voyage... 6

trailrunning warm up/down 1:26:00 [3]

plus 4 nancys

Sunday Apr 19, 2009 #

trailrunning tempo 1:30:00 [3] 20.0 km (4:30 / km)

great tempo full loop sulphur with xc dan and greta fastest loop ever there for me...

Thursday Apr 16, 2009 #

trailrunning hills 1:10:00 [3]

tnt summer rally route with xc dan griz adrian jen and greta dan and griz posted some good times

hockey 1:00:00 [3]

Tuesday Apr 14, 2009 #

trailrunning intervals 27:00 [4]

bedoe pump house loops every 4.5 min x 6 heart rate very high 2 new tnters xc dan and greta

trailrunning warm up/down 1:03:00 [3]

Saturday Apr 11, 2009 #

orienteering 4:15:00 [3]

GRR very challenging course so much for a 183 min winning time, hope i didn't slow the young bucks too much

C • Adventure Science 2

C • GRR 4

Thursday Apr 9, 2009 #

trailrunning 30:00 [4]

littlest sister loops every 2.5 min x 12

trailrunning warm up/down 30:00 [3]

tnt with griz xc dan and greta

C • good work dude. Meridian is... 2

hockey 1:00:00 [3]

Tuesday Apr 7, 2009 #

trailrunning intervals 35:00 [4]

3 2 1 1 min rest x 3 3 nancys with sudden and greta

trailrunning warm up/down 1:05:00 [3]

Monday Apr 6, 2009 #

climbing 45:00 [3]

nice session with cheddy

trailrunning 1:10:00 [3]

ATB headlamp run with xc dan

Thursday Apr 2, 2009 #

trailrunning hills 40:00 [3]

2x3 lawry 3x nancy green with griz sudden hammer xc willsmith and greta they don't get much tougher than this

C • I long for the easy days of Ron Lowry 8

trailrunning warm up/down 20:00 [3]

hockey 1:00:00 [3]

Wednesday Apr 1, 2009 #

climbing 45:00 [3]

with xc dan definately quantity over quality tonight

« Earlier | Later »