Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 30 days ending Sep 30, 2010:

activity

time

miles

trailrunning

43:10:00

strength

3:10:00

climbing

1:10:00

Total

47:30:00

3:05

0:00

» now

Thursday Sep 30, 2010 #

trailrunning warm up/down 30:00 [3]

with new patrick and johnny and greta

5 AM

trailrunning 45:00 [3]

dang loops with greta

4 PM

trailrunning intervals 20:00 [5]

4x1km repeats every 5min all under 3:30

Wednesday Sep 29, 2010 #

trailrunning 45:00 [3]

dang loops with G

C • Another retirement truck id... 3

strength 20:00 [3]

ARK turbo core

Tuesday Sep 28, 2010 #

trailrunning 45:00 [3]

dang loops with greta

trailrunning intervals 35:00 [4]

4on2off3on2off20n1off1on10ff30on1off30on1off2on1off3on2off4on yikes lots out

trailrunning warm up/down 1:20:00 [3]

Monday Sep 27, 2010 #

strength 20:00 [3]

core

Sunday Sep 26, 2010 #

trailrunning tempo 1:40:00 [3]

nice run in the valley and ancaster with andrew d trix and greta

C • thanks! 3

Saturday Sep 25, 2010 #

trailrunning 2:00:00 [3]

with sudden and hammer on a bike lots of terrain sudden gave the turbo a run for his money in the tempo

C • good 3

Friday Sep 24, 2010 #

trailrunning 45:00 [3]

dang loops with G

strength 30:00 [3]

abc strides and lots of core

Thursday Sep 23, 2010 #

trailrunning hills 40:00 [3]

4 x lawry 5 x nancy 6 sets frankensteps 2 sweedish steps

trailrunning warm up/down 1:10:00 [3]

5 AM

trailrunning 45:00 [3]

churchill with gret

Wednesday Sep 22, 2010 #

strength 30:00 [3]

turbo core with the ark kids

C • minimus 7

5 AM

trailrunning 45:00 [3]

dang loops with greta

Tuesday Sep 21, 2010 #

trailrunning intervals 32:00 [4]

3 minutes on 1 off x 8 felt great after yesterdays rest day huge crew tonight

trailrunning warm up/down 1:08:00 [3]

strength 10:00 [3]

abc's d's e's f's (turbo core)

5 AM

trailrunning 45:00 [3]

dang loops with G

C • tnt 5

Sunday Sep 19, 2010 #

trailrunning tempo 40:00 [4]

15 x 2 with 10 min recovery run then 5 on 5 off x 2 with Patrick

trailrunning warm up/down 50:00 [3]

Saturday Sep 18, 2010 #

trailrunning 2:00:00 [3]

Smt the usual suspects less trav and trix

Friday Sep 17, 2010 #

trailrunning 45:00 [3]

Dang loops with Greta

Thursday Sep 16, 2010 #

trailrunning 45:00 [3]

Dang loops with greta

trailrunning intervals 40:00 [3]

1km repeats every 5 min x 8 at churchil with greta between 330 340 tougher workout solo

C • that's cooking dude 6

trailrunning warm up/down 25:00 [3]

Wednesday Sep 15, 2010 #

strength 20:00 [3]

Lots of core and more during ARK

climbing 30:00 [3]

With stu,I actually did the whole roof second time back

C • really? 2

5 AM

trailrunning 45:00 [3]

Churchill with G

Tuesday Sep 14, 2010 #

trailrunning 1:45:00 [3]

TNT rally route 4 on 2 off x 7 good crew although we lost a couple midway

5 AM

trailrunning 45:00 [3]

Churchill with Greta

Monday Sep 13, 2010 #

trailrunning 45:00 [3]

Dang loops with G

Sunday Sep 12, 2010 #

trailrunning tempo 1:10:00 [4]

Tempo in the valley with pats Andrew d and Greta good pace saw a gang of wild turkeys took a header down the other side of K2 ouch almost 10 miles

strength 20:00 [3]

Core

Saturday Sep 11, 2010 #

trailrunning 1:55:00 [3]

Smt good crew with some out of town guests lots of terrain on the Saturday morning terrain run

C • retirement vehicle 6

Friday Sep 10, 2010 #

strength 20:00 [3]

Lots of core

5 AM

trailrunning 45:00 [3]

Dang loop with greta

Thursday Sep 9, 2010 #

trailrunning 1:40:00 [3]

TNT with a few ark attackers and the usual suspects 3 second half loops of the summer rally and then some Franken steps

climbing 40:00 [3]

First climb in a few months not bad got to get stu ready for Kentucky with dang

5 AM

trailrunning 45:00 [3]

Churchill with the mighty G

Wednesday Sep 8, 2010 #

strength 20:00 [3]

Turbo core coaching ark kids

5 AM

trailrunning 45:00 [3]

Dang loops with G

C • Jan has DVDs... 3

Tuesday Sep 7, 2010 #

trailrunning 45:00 [3]

Morning dang loops with G

C • SMT? 11

trailrunning intervals 35:00 [3]

1/2/3/4/5/6/1/2 number 5 was killer up 2 minute hill at the end

trailrunning warm up/down 1:10:00 [3]

Monday Sep 6, 2010 #

trailrunning 1:00:00 [3]

7 am with Andrew d and Greta

Sunday Sep 5, 2010 #

trailrunning 1:05:00 [3]

Upper sulphur with Patrick and Greta

C • Boxing Day Run? 3

Saturday Sep 4, 2010 #

trailrunning 1:55:00 [3]

Smt with patrick trav trix and Greta

Friday Sep 3, 2010 #

trailrunning 50:00 [3]

Churchill early with greta

Thursday Sep 2, 2010 #

trailrunning 50:00 [3]

Churchill with greata 5 am

trailrunning 2:00:00 [3]

TNT with johnny some fartleks some tempo and 4 403 hills

Wednesday Sep 1, 2010 #

trailrunning 45:00 [3]

5am with Greta dang loops

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