Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 30 days ending Jun 30, 2011:

activity	#	time	miles	km	+m
trailrunning	11	14:18:41	51.42	82.76	1326
barefoot	14	11:45:09	4.55	7.32	230
running (pool)	12	8:50:00
strength	9	5:40:00
turbo core	11	2:45:00
paddling	1	35:00
Total	34	43:53:50	55.97	90.08	1556

2:35

0:00

» now

Thursday Jun 30, 2011 #

barefoot 35:00 [3]

am cootes with greta

strength 35:00 [3]

5 PM

trailrunning 1:00:00 [3] 7.41 mi (8:06 / mi) +131m 7:41 / mi
ahr:152 max:152

tnt solo chedoke iroquois good solid effort

Wednesday Jun 29, 2011 #

barefoot 35:00 [3]

am cootes with greta

running (pool) 50:00 [3]

1/2/3/4/5/6/5/4/3/2/1/ with 1 min. between, tough workout

Tuesday Jun 28, 2011 #

strength 35:00 [3]

C • mud run videographing 3

barefoot 30:00 [3]

cootes with greta before tnt

trailrunning 1:05:00 [3]

reservoir chase x 7 1 min in between

turbo core 15:00 [3]

Monday Jun 27, 2011 #

barefoot 35:00 [3]

am run cootes with greta

C • Dude, we are so cooked: ht... 5

running (pool) 40:00 [3]

4 x 5min with 2min active rest with pauline

Sunday Jun 26, 2011 #

11 AM

trailrunning 1:09:27 [3] 7.25 mi (9:35 / mi) +256m 8:38 / mi

rattlesnake 5 peaks course with dang and greta

Saturday Jun 25, 2011 #

barefoot 2:00:00 [3]

smt with trav bender and trix for half went barefoot feet felt beat up by the end

C • running at rattle snake 2

Friday Jun 24, 2011 #

running (pool) (Pool) 45:00 [3]

C • Chirp 7

Thursday Jun 23, 2011 #

strength 35:00 [3]

barefoot tempo 1:05:00 [3]

tnt 8 x 4min with 2 min active recovery

turbo core 15:00 [3]

Wednesday Jun 22, 2011 #

running (pool) (Pool) 50:00 [3]

With hammer Pauline and g ribs

Tuesday Jun 21, 2011 #

barefoot 45:00 [3]

am dang loops with greta

strength 35:00 [3]

Pulse

trailrunning 1:00:00 [3]

tnt trixie loops plus 30on/30off x4 and then a little tempo

turbo core 15:00 [3]

Monday Jun 20, 2011 #

running (pool) (Pool) 35:00 [3]

With hammer g ribs and andrew

Sunday Jun 19, 2011 #

barefoot 1:23:00 [3]

the real ATB with super and greta good night great company, and gretas 7th birthday run

C • Mud Run Video - FAB Girls? 4

Saturday Jun 18, 2011 #

barefoot 55:00 [3]

cootes with greta

C • real ATB this afternoon? 3

Thursday Jun 16, 2011 #

strength 40:00 [3]

turbo core 15:00 [3]

5 PM

trailrunning 1:19:27 [3] 8.6 mi (9:14 / mi) +227m 8:32 / mi

tnt 6 times 2 minute hill felt pretty good last one in 1:52

Wednesday Jun 15, 2011 #

running (pool) (Pool) 40:00 [3]

5 PM

barefoot 52:09 [3] 4.55 mi (11:28 / mi) +230m 9:55 / mi

during last session of ark

Tuesday Jun 14, 2011 #

strength 40:00 [3]

turbo core 15:00 [3]

5 PM

trailrunning 1:02:55 [3] 6.74 mi (9:21 / mi) +127m 8:49 / mi

tnt 1/2/3/4/5/4/3/2/1 went steady didn't overdo it good crew

Monday Jun 13, 2011 #

running (pool) (Pool) 45:00 [3]

barefoot 45:00 [3]

cootes with greta

turbo core 15:00 [3]

Sunday Jun 12, 2011 #

barefoot 45:00 [3]

pre canoe race run

paddling 35:00 [3]

the hammer and katie mac narrowly beat us 14 sec plus penalty, terrible transitions by cheddy and I and gruesome start.....fun none the less

Saturday Jun 11, 2011 #

9 AM

trailrunning 2:00:00 [3] 10.08 mi (11:54 / mi) +374m 10:40 / mi

smt late start legs felt trashed from a tough week took it slow at the end for the foot, good to see the griz out

Friday Jun 10, 2011 #

running (pool) (Pool) 50:00 [3]

barefoot 30:00 [3]

cootes with greta

Thursday Jun 9, 2011 #

strength 40:00 [3]

Note

I have three canisters of 7systems (three month supply) if someone wants to try it out turns out it's not vege friendly I will sell them cheap http://www.7systems.ca/

C • sold 1

Note

that work so well size 9 worn twice first $110 takes them in red and greyhttp://www.newbalance.com/products/MR890/

turbo core 15:00 [3]

5 PM

trailrunning 1:06:52 [3] 6.52 mi (10:15 / mi) +137m 9:38 / mi

warm up and rally loop 29:25 fitness is coming back