Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 30 days ending Apr 30, 2012:

activity

time

miles

trailrunning

29:15:00

11.18

18.0

running (pool)

6:30:00

turbo core

3:20:00

strength

2:30:00

Cycling

1:00:00

Total

42:35:00

11.18

18.0

2:40

0:00

» now

Monday Apr 30, 2012 #

Note

Latest Trailer "Rock On"

C • Niiiiice 6

running (pool) 40:00 [3]

1/2/3/4/3/2/1/2 with some of the xc dudes

trailrunning 40:00 [3]

Bread and butter run at cootes

Sunday Apr 29, 2012 #

trailrunning 2:00:00 [3]

first 45min cootes with G then the real ATB

Saturday Apr 28, 2012 #

trailrunning 2:40:00 [3]

Smt sulphur loop show the loop which I messed up run to the hottage from Phoenix and then back to phoenix with some of the xc boys pretty good pace the whole run. Hammered the hills

C • Hammered the hills 3

Friday Apr 27, 2012 #

running (pool) 40:00 [3]

With Greg 1/2/3/4/3/2/1

C • Are you doing SMT tomorrow ... 4

Thursday Apr 26, 2012 #

trailrunning 40:00 [3]

cootes morning run with G

C • Did you end up going to TNT... 2

trailrunning 35:00 [3]

cootes with g

Wednesday Apr 25, 2012 #

running (pool) 40:00 [3]

1/2/3/3/2/1/ keeping the pool runs honest

trailrunning 1:20:00 [3]

parked at fortinos ran to canterbery to coach the ark kids then back to fortinos with a little extra with tarno

turbo core 15:00 [3]

with the ark kids

Tuesday Apr 24, 2012 #

trailrunning 1:10:00 [3]

other pumphouse loops, not many golfers so took advantage of it. Alot of princesses missed the workout, the rain and cold i expect. Good to see supe again. Nice running Trav

turbo core 15:00 [3]

strength 30:00 [3]

Monday Apr 23, 2012 #

running (pool) 30:00 [3]

With hammer and Greg

Sunday Apr 22, 2012 #

Cycling 1:00:00 [3]

bike to the start of the younge st. 10k then back to the finish filming

Saturday Apr 21, 2012 #

trailrunning 2:10:00 [3]

smt ran from phoenix to the hottage and with trav and trix for an hour then back with G

Friday Apr 20, 2012 #

running (pool) 40:00 [3]

20 min intervals 1/2/3/3/2/1

trailrunning 45:00 [3]

Cootes and Churchill with G

Thursday Apr 19, 2012 #

strength 30:00 [3]

trailrunning 50:00 [3]

First Thursday TNT at Churchill 4 x ravine road three sisters

turbo core 15:00 [3]

Wednesday Apr 18, 2012 #

running (pool) 40:00 [3]

turbo core 20:00 [3]

with ark kids

trailrunning 20:00 [3]

with ark kids

Tuesday Apr 17, 2012 #

trailrunning 1:30:00 [3]

Intervals 2/4/6/6/4/2 + 2x30sec robin nearly killed me on the first 30 extra warm up

turbo core 15:00 [3]

strength 30:00 [3]

Monday Apr 16, 2012 #

running (pool) 40:00 [3]

trailrunning 30:00 [3]

Dang loops with G

Sunday Apr 15, 2012 #

trailrunning 1:15:00 [3]

Cootes and Churchill with G

Note

Dylan Wykes ran a 210:43 in Rotterdam for the Olympic A standard. 3 marathoners are going.

Started SMT old school from phoenix fitness. Met dr. Poo at the hotage, ran with him an hour the headed down Artaban only to realize I had dropped my car keys. Shit. Backtracked till I found the keys at the top of K2. Then back to Phoenix. Good run.

C • Keys 1