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Training Log Archive: #turbo

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Cycling16 22:00:00
  trailrunning15 16:40:35 6.21 10.0
  Swimming 10 8:55:00
  strength17 5:15:00
  hockey4 2:40:00
  climbing1 30:00
  Total29 56:00:35 6.21 10.0

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Tuesday Apr 30, 2013 #

Swimming 50:00 [3]

trailrunning 1:00:00 [3]

bridge to bridge ravine road good pace with D bag pushing the pace good size group with a few noobies

strength 10:00 [3]

sucore

Monday Apr 29, 2013 #

Cycling 45:00 [3]

Spinning with #hammer

hockey 40:00 [3]

strength 15:00 [3]

Lucore

Sunday Apr 28, 2013 #

trailrunning 1:25:00 [3]

Cootes with G love the watershed morning runs feel like I'm up north

Cycling 2:20:00 [3]

MTB with Grant and Tom Tews webster Christie DV

Saturday Apr 27, 2013 #

trailrunning 1:10:00 [3]

ran the bread and butter trails today with G
C • bread and butter 2

Cycling 40:00 [3]

Clara's climb plaquing and back with Domestique thrown in

Friday Apr 26, 2013 #

Cycling 1:10:00 [3]

spinning #hammerwasthere

Thursday Apr 25, 2013 #

Swimming 1:00:00 [3]

Solid effort

trailrunning 1:00:00 [3]

TNT churchill edition bridge to mac gate chase good hills
C • SS 2

strength 10:00 [3]

turbocore

Wednesday Apr 24, 2013 #

Cycling 55:00 [3]

spinning #nohammer

Cycling 45:00 [3]

Ark and back

strength 20:00 [3]

With ark kids

Tuesday Apr 23, 2013 #

Swimming 50:00 [3]

With 20' intervals

trailrunning 1:00:00 [3]

8' x 4 every 10' good solid effort, its coming back. D--Bag got to look at my ass tonight, which was a nice change.
C • D Fader 2

strength 10:00 [3]

Turbocore

strength 15:00 [3]

Lucore

Monday Apr 22, 2013 #

Cycling 50:00 [3]

Spinning #nohammer

hockey 40:00 [3]

Sunday Apr 21, 2013 #

trailrunning 35:35 [3] 10.0 km (3:34 / km)

Toronto younge street 10k new PB I'll take it felt great
C • Sweeet! 7

trailrunning 45:00 [3]

Shakeout to hottage

strength 15:00 [3]

Lucore

Friday Apr 19, 2013 #

trailrunning 30:00 [3]

first morning run in a while with G

Thursday Apr 18, 2013 #

Swimming 50:00 [3]

trailrunning 55:00 [3]

Ravine road repeats x 8

strength 10:00 [3]

Turbo core

strength 15:00 [3]

Lucore

Wednesday Apr 17, 2013 #

Cycling 50:00 [3]

Spin class #nohammer

Cycling 45:00 [3]

Ark and back

strength 40:00 [3]

Core on the go with ark kids
C • Thanks dude 2

Tuesday Apr 16, 2013 #

Swimming 50:00 [3]

trailrunning 1:00:00 [3]

TNT 1'2'3'4'4'3'2'1 1.5 rest between felt solid good to go on Sunday younge st 10k

strength 10:00 [3]

Robo core

strength 15:00 [3]

Lucore

Monday Apr 15, 2013 #

Cycling 45:00 [3]

Easy spin in spin class with #hammer

hockey 40:00 [3]

Sunday Apr 14, 2013 #

Cycling 2:30:00 [3]

P2A this is a tough race rode with Grant for most then sent him on his way lots of muck in places
C • Congrats! 1

Saturday Apr 13, 2013 #

trailrunning 1:20:00 [3]

Shortened SMT big crew good pace better conditions then I suspected

Friday Apr 12, 2013 #

Cycling 50:00 [3]

Spinning no #hammer took it down a slight notch (tapering)

Thursday Apr 11, 2013 #

Swimming 50:00 [3]

C • SMT 10

strength 15:00 [3]

Lucore

Wednesday Apr 10, 2013 #

Cycling 50:00 [3]

Spinning with hammer

trailrunning 1:00:00 [3]

workout at churchill since I missed last night and will miss tomorrow 6 x 1k every 6 minutes Avg. 3:45 I'll take it considering the swap in the park

strength 15:00 [3]

lucore

Tuesday Apr 9, 2013 #

Swimming 55:00 [3]

With some intervals

strength 15:00 [3]

Lucore

Monday Apr 8, 2013 #

Cycling 50:00 [3]

Spin with #hammer #slighttailwind

hockey 40:00 [3]

Good pace

strength 15:00 [3]

Lucore

Sunday Apr 7, 2013 #

trailrunning 1:15:00 [3]

Run over to M and Js with some trails added

Cycling 2:10:00 [3]

with 8 sydenhams

Saturday Apr 6, 2013 #

trailrunning 1:45:00 [3]

Smt beauty day good crew lots of crows

Friday Apr 5, 2013 #

Cycling 1:05:00 [3]

Killer spin class #nohammer #tailwind #lake of sweat

strength 15:00 [3]

lucore

Thursday Apr 4, 2013 #

Swimming 1:00:00 [3]

trailrunning 1:00:00 [3]

TNT hill repeats every 3 min x 12

strength 10:00 [3]

Robot core

strength 15:00 [3]

Lucore

Wednesday Apr 3, 2013 #

Cycling 1:00:00 [3]

Spinning with Hammer #tailwind

Cycling 30:00 [3]

Dundas and Back

climbing 30:00 [3]

With Madeline

strength 15:00 [3]

Lucore

Tuesday Apr 2, 2013 #

Swimming 50:00 [3]

trailrunning 1:00:00 [3]

pumphouse loops every 3:30 great workout splits bang on

strength 15:00 [3]

Lucore

Monday Apr 1, 2013 #

Swimming 1:00:00 [3]

Cycling 2:30:00 [3]

Cx ride with John Raz Sr. and Peter some trail some road windy

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