Training Log Archive: #turboIn the 31 days ending Oct 31, 2005:
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Monday Oct 31, 2005 #
Note
(rest day)
rest day after two long runs on weekend
Sunday Oct 30, 2005 #
trailrunning 2:00:00 [3]
shoes: montrail hardrock
with hammer and mr plither lots of hills waterdown
Saturday Oct 29, 2005 #
orienteering 1:40:00 [2]
shoes: salomon xcpro
with mr plither
Friday Oct 28, 2005 #
trailrunning (recovery run) 30:00 [3]
shoes: salomon xcpro
with greta
Thursday Oct 27, 2005 #
running (pool) intervals 40:00 [4]
shoes: salomon xcpro
hill intervals with mr plither hammer griz etal
Wednesday Oct 26, 2005 #
trailrunning (recovery run) 30:00 [1]
shoes: salomon xcpro
with greta
Tuesday Oct 25, 2005 #
running (pool) race (fun race) 18:36 [5] 5.0 km (3:43 / km)
shoes: new balance 765
sprint finish with simon
Sunday Oct 23, 2005 #
orienteering race 2:20:00 [2]
mp on first sprint course otherwise good ,had a rough time on the advanced of the long
Saturday Oct 22, 2005 #
trailrunning 1:30:00 [2]
shoes: salomon gcs xcr
longish with greta ancaster