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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 31 days ending Dec 31, 2005:

activity # timemileskm+m
  running (pool)4 5:55:00
  trailrunning4 4:00:00
  hockey4 2:45:00
  eliptical4 2:20:00
  orienteering2 2:20:00
  climbing3 1:40:00
  strength6 1:40:00
  Total16 20:40:00
averages - sleep:7.6

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2:55
0:00
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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Dec 30, 2005 #

eliptical 40:00 [2]

strength (weight circut) 20:00 [2]

Wednesday Dec 28, 2005 #

eliptical 40:00 [2]

strength (weight circut) 20:00 [2]

Tuesday Dec 27, 2005 #

eliptical 40:00 [2]

strength (weight circut) 20:00 [2]

Monday Dec 26, 2005 #

eliptical 20:00 [2]
shoes: salomon gcs xcr

strength (weight circut) 20:00 [2]

Thursday Dec 22, 2005 #

hockey 40:00 [2]

full roster fast pace

Tuesday Dec 20, 2005 #

climbing 40:00 [2]

with cheddy good pace

Note
(sick)

head cold see what happen when you rest

Thursday Dec 15, 2005 #

hockey 40:00 [3]

4 subs close game
C • achilles 3

Tuesday Dec 13, 2005 #

Note
(injured)

week or so off give everything a rest

climbing 40:00 [2]

with cheddy lots of routes

Sunday Dec 11, 2005 #

orienteering race 50:00 [2]
shoes: montrail hardrock

good navigating slow runnig

running (pool) warm up/down 20:00 [1]
shoes: montrail hardrock

Saturday Dec 10, 2005 #

Note
(injured)

rest achilles sore

Friday Dec 9, 2005 #

Note
(injured)

rest day achilles sore

Thursday Dec 8, 2005 #

running (pool) 50:00 [2]
shoes: montrail hardrock

warmup cooldown

running (pool) 1:00:00 [3]
shoes: montrail hardrock

TNT achilles sore after

hockey 40:00 [2]

4 subs speedy game

Wednesday Dec 7, 2005 #

trailrunning 40:00 [2]
slept:8.0 shoes: new balance 871

cootes with greta achilles a little tender

Tuesday Dec 6, 2005 #

running (pool) intervals 35:00 [5]
shoes: montrail masai

intervals pushed hard tochase down the pack at the end of each loop, next time pushh harder throughout 4:19, 4:14, 4:21, 4:23, 4.24, 4:24, 2.58

running (pool) warm up/down 1:10:00 [3]
slept:8.0 shoes: montrail masai

strength 10:00 [2]
shoes: montrail masai

ABC and sometimes Y silly walks

climbing 20:00 [1]

easy night tired after intervals

Monday Dec 5, 2005 #

trailrunning 50:00 [2]
slept:8.0 shoes: salomon xcpro

with greta in cootes

Sunday Dec 4, 2005 #

orienteering 1:30:00 [1]
shoes: montrail hardrock

lots of scratching my head stupid mistakes
C • Greta 2

trailrunning 30:00 [1]
shoes: montrail hardrock

Saturday Dec 3, 2005 #

trailrunning 2:00:00 [2]
shoes: montrail masai

good group for saturday

Thursday Dec 1, 2005 #

running (pool) 1:00:00 [3]
slept:6.5 shoes: montrail hardrock

TNT 6 hill climbs 2 every 20 min legs were heavy by the end

running (pool) 1:00:00 [3]
shoes: montrail hardrock

warm up and down

strength 10:00 [1]

silly walks

hockey 45:00 [2]

4 subs bit more time on the bench

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