Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  eliptical16 9:50:00
  running (pool)7 6:30:00 9.5 15.29
  strength17 6:10:00
  hockey4 2:50:00
  climbing3 2:05:00
  teadmill2 55:00
  Total26 28:20:00 9.5 15.29

«»
2:15
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2006 #

running (pool) (treadmill) 1:00:00 [3]
shoes: new balance 906

climbing 40:00 [2]

with cheddy

Note
(sick)

Monday Jan 30, 2006 #

eliptical 40:00 [3]

strength 20:00 [3]

weight circuit

Note
(sick)

head cold

Sunday Jan 29, 2006 #

Note
(sick)

head cold
C • wow... no luck for you. lots of colds this year and heel. :( 3

Saturday Jan 28, 2006 #

running (pool) (treadmill) 45:00 [3]
shoes: new balance 906

strength (weight circuit) 25:00 [3]

Friday Jan 27, 2006 #

running (pool) 50:00 [3]
shoes: new balance 906

rally route and some stairs

Thursday Jan 26, 2006 #

running (pool) (treadmill) 1:20:00 [3] 9.5 mi (8:25 / mi)

watching before get ready for the marleys

hockey 40:00 [3]

good pace

Wednesday Jan 25, 2006 #

eliptical 20:00 [2]
shoes: montrail masai

strength 20:00 [2]

weight circuit

Tuesday Jan 24, 2006 #

strength 30:00 [3]
shoes: montrail masai

light intervals with the crew

running (pool) 1:00:00 [2]

warmup cooldown some stairs
C • great to have you back dude! 1

climbing 45:00 [2]

with cheddy new route on big wall 5 11did well on first try

Monday Jan 23, 2006 #

eliptical 40:00 [2]

strength 20:00 [3]

weight circuit

Sunday Jan 22, 2006 #

running (pool) (treadmill) 45:00 [3]

C • You owe me an import beer bro! :-) 2

Saturday Jan 21, 2006 #

running (pool) (treadmill) 50:00 [2]

strength 20:00 [3]

situps pushups etal

Thursday Jan 19, 2006 #

eliptical 30:00 [2]

strength 15:00 [2]

hockey 50:00 [3]

Wednesday Jan 18, 2006 #

teadmill (running) 30:00 [2]
shoes: montrail masai

yes thats right running
C • Running??? 4

Tuesday Jan 17, 2006 #

eliptical 1:00:00 [3]

strength 30:00 [2]

weight circuit lots of streching

Monday Jan 16, 2006 #

eliptical 20:00 [2]

strength 20:00 [2]

weight circuit

Saturday Jan 14, 2006 #

eliptical 1:00:00 [3]

strength (weight circuit) 20:00 [3]

Thursday Jan 12, 2006 #

strength (weight circuit) 30:00 [2]

C • how's the ol' achillies doing?... 2

hockey 40:00 [3]

good pace

Wednesday Jan 11, 2006 #

eliptical 40:00 [2]

Tuesday Jan 10, 2006 #

eliptical 40:00 [2]

strength 20:00 [2]

weight circut

Monday Jan 9, 2006 #

teadmill 25:00 [1]

walk 15 run 10

eliptical 20:00 [2]

strength 20:00 [2]

weight circut

Sunday Jan 8, 2006 #

eliptical 40:00 [2]

strength 20:00 [2]

Friday Jan 6, 2006 #

eliptical 20:00 [2]

strength (weight circut) 20:00 [2]

Thursday Jan 5, 2006 #

Event: National Winter Training Camp
 

eliptical 40:00 [3]

great pace everyone must have been watching the juniors this week... canada wins...

Wednesday Jan 4, 2006 #

eliptical 40:00 [2]
shoes: salomon gcs xcr

Tuesday Jan 3, 2006 #

eliptical 40:00 [2]
shoes: salomon gcs xcr

strength (weight circut) 20:00 [2]

climbing 40:00 [2]

Monday Jan 2, 2006 #

hockey 40:00 [2]

C • How's the injury... 5

Sunday Jan 1, 2006 #

eliptical 40:00 [2]

strength (weight circut) 20:00 [2]

« Earlier | Later »