3rd place led the first 25km at a fairly good pace maybe a little too fast paid for it later, I'm happy with the resaults considering the last few weeks I've had working...

C • still top 3 6

Thursday Jul 20, 2006 #

Note
(rest day)

used this week as a big taper before satuday race if of course you call resting working 14 hour days on the rental

C • taper 2

Saturday Jul 15, 2006 #

trailrunning 1:50:00 [3]
shoes: brooks cascadia

with superwes and meridian.....see wes's log

Wednesday Jul 12, 2006 #

trailrunning tempo 1:00:00 [4]
shoes: brooks cascadia

suphur upper loop with meridian and hastytime and of course greta

Tuesday Jul 11, 2006 #

trailrunning 50:00 [3]
shoes: newbalanc 907

DV with greta lots of deer

Monday Jul 10, 2006 #

trailrunning 55:00 [3]
shoes: brooks cascadia

cootes with greta black fly in the eye

Sunday Jul 9, 2006 #

trailrunning 50:00 [3]
shoes: newbalanc 907

cootes with greta and meridian good buck sighting about 10 feet away

Saturday Jul 8, 2006 #

trailrunning 2:05:00 [3]

homey hastytime superwes and sudden good run through the valley

C • Long run 1

Thursday Jul 6, 2006 #

trailrunning 1:05:00 [3]
shoes: newbalanc 907

sulphur with homey and greta

C • weekend long run?? 5

Wednesday Jul 5, 2006 #

trailrunning 50:00 [3]
shoes: brooks cascadia

DV with Meridian and Greta

Tuesday Jul 4, 2006 #

trailrunning 45:00 [3]
shoes: brooks cascadia

coote with Greta

Monday Jul 3, 2006 #

trailrunning 1:00:00 [3]
shoes: brooks cascadia

sulphur springs with Homey Meridian and Greta

Sunday Jul 2, 2006 #

trailrunning 45:00 [3]
shoes: brooks cascadia

cootes with Greta

Saturday Jul 1, 2006 #

trailrunning 2:00:00 [3]
shoes: brooks cascadia

Waterdown with Homey Meridian and Hastytime HOT!

C • Big Dumpin' 1

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