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Training Log Archive: #turbo

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  trailrunning8 12:20:00
  hockey6 6:00:00
  Stairs2 30:00
  strength1 30:00
  Total12 19:20:00

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Monday Oct 29, 2007 #

hockey 1:00:00 [3]

Saturday Oct 27, 2007 #

trailrunning 1:50:00 [3]
shoes: arnuva 100TR

DV with bender bob and sudden and mike on a bike
C • Ultra Marathon Running 3

Tuesday Oct 23, 2007 #

strength 30:00 [3]

sit ups, pushup ABCs
C • I thought this was gym week... 4

trailrunning intervals 30:00 [4]
shoes: arnuva 50

1min on 1min rest 7 5 3 2min rest after each set

trailrunning warm up/down 30:00 [3]
shoes: arnuva 50

6 of us out for intervals good workout

Monday Oct 22, 2007 #

hockey 1:00:00 [3]

Saturday Oct 20, 2007 #

trailrunning 2:05:00 [3]
shoes: arnuva 100TR

good run different route with Sudden Bob and SuperW
C • Feeling better? 9

Thursday Oct 18, 2007 #

hockey 1:00:00 [3]

trailrunning 45:00 [3]
shoes: arnuva 50

TNT solo thought I would go home when nobody showed up, surprised by my will power, around the res and the golf course it's almost ours again Hans

Monday Oct 15, 2007 #

hockey 1:00:00 [3]

Saturday Oct 13, 2007 #

trailrunning race 2:15:00 [4]
shoes: arnuva 100TR

Did another half race felt fine for the first 1:45 I think i'm just raced out mentally Season now over yahoo
C • now 7

Thursday Oct 11, 2007 #

Note
(rest day)

doing the Zetopak taper before saturday
C • Zetopak? 10
C • Good luck dude... 3

Saturday Oct 6, 2007 #

trailrunning 1:50:00 [3]
shoes: arnuva 100TR

DV with superW and Zoo very humid Zoo kept the pace up

Thursday Oct 4, 2007 #

hockey 1:00:00 [3]

trailrunning 20:00 [2]
shoes: arnuva 50

cootes with madeline

trailrunning 45:00 [3]
shoes: arnuva 50

peir 4 and back

Stairs 10:00 [3]
shoes: arnuva 50

ABC s with madeline

Tuesday Oct 2, 2007 #

trailrunning warm up/down 55:00 [3]
shoes: arnuva 100TR

trailrunning intervals 35:00 [4]
shoes: arnuva 100TR

1 2 3 1 2 3 1 2min took it easy had cement legs to start felt better at the end good crew

Stairs 20:00 [3]
shoes: arnuva 100TR

Frakensteps with Wes and then A B C s with madeline after a loop of churchhill

Monday Oct 1, 2007 #

hockey 1:00:00 [4]

two subs and a quick pace
C • TVP nearly broadsided by Acura 3

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