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Training Log Archive: #turbo

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  trailrunning13 20:05:00
  hockey8 8:00:00
  orienteering1 1:10:00
  running (pool)1 1:02:23 10.0(6:14) 16.09(3:53)
  climbing1 30:00
  Total19 30:47:23 10.0 16.09

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Tuesday Dec 30, 2008 #

trailrunning intervals 35:00 [4]

First fairway figure 8 1 2 3 2 1. With griz, sudden, xc dan and GRETA!

-Luca

trailrunning warm up/down 55:00 [3]

Monday Dec 29, 2008 #

hockey 1:00:00 [3]

climbing 30:00 [3]

first climb in a while took it easy

Saturday Dec 27, 2008 #

trailrunning 1:55:00 [3]

dv with hammer sudden xc dan and greta leg sore and sluggish after boxing day survived it though. saw a coyote up ahead cool

Friday Dec 26, 2008 #

running (pool) race 1:02:23 [5] 10.0 mi (6:14 / mi)

Boxing day 10 miler. Great run with sudden, meridian, zoolander, hillflyer, superwes, xc dan, cog and jp. 3rd age grouper 4th geezer 19th overall.
Typed by: Luca

Tuesday Dec 23, 2008 #

trailrunning intervals 20:00 [4]

tnt with sudden and greta brutally tough conditions deep soft snow did donatos only two sets but was enough 45sec on 15sec off X 10 x 2

trailrunning warm up/down 45:00 [3]

Monday Dec 22, 2008 #

hockey 1:00:00 [3]

C • smt promo 8

Saturday Dec 20, 2008 #

trailrunning long 2:10:00 [3]

probably the toughest winter SMT in my history good crew sudden xc dan travelinga hammer and greta up to her belly. the last few hills were killer homey you made a good call you better get out tomorrow though...
C • what's on tomorrow? 7

Note

forecast for boxing day looks fabulous high of -1 and sunny only see a few signed up where are you simon? super?
C • boxing day 12

Thursday Dec 18, 2008 #

hockey 1:00:00 [3]

C • saturday run 1

trailrunning warm up/down 30:00 [3]

trailrunning tempo 30:00 [4]

winter rally loop with xc dan and sudden definately tough snow conditions for a record

Tuesday Dec 16, 2008 #

trailrunning intervals 40:00 [5]

killer workout with sudden griz and greta 3min hard and flat 1min rest x10
C • dude, you're strong. will b... 5

trailrunning warm up/down 1:20:00 [3]

Monday Dec 15, 2008 #

hockey 1:00:00 [3]

Saturday Dec 13, 2008 #

trailrunning 2:00:00 [3]

dv with xc dan homey travelinga and griz lots of tempo while shooting video



Thursday Dec 11, 2008 #

trailrunning hills 1:10:00 [3]

start hills with dan for first half hour then sudden showed up and layed a hurtin on us

hockey 1:00:00 [3]

Tuesday Dec 9, 2008 #

trailrunning tempo 1:00:00 [3]

only xc dan and I for tnt so we ran the boxing day course all but the run up to chedoke

trailrunning warm up/down 50:00 [3]

Monday Dec 8, 2008 #

hockey 1:00:00 [3]

Sunday Dec 7, 2008 #

orienteering 1:10:00 [3]

thomas wino bronte creek couple mistakes in the sprint second half went well slow down and concentrated on orienteering

trailrunning warm up/down 30:00 [3]

Saturday Dec 6, 2008 #

trailrunning 2:00:00 [3]

dv with homey sudden xc dan tiny travelinga and greta in the house
C • turbo 15

Thursday Dec 4, 2008 #

trailrunning intervals 35:00 [4]

Upper cardiac hill loops 7 @ 3 minutes with xc-Dan and Greta.

Typed by Luca
C • Lovin' the new Mac 9

trailrunning warm up/down 15:00 [3]

hockey 1:00:00 [3]

Tuesday Dec 2, 2008 #

trailrunning intervals 35:00 [4]

tnt with xc dan, griz suddenand greta aberdeen loop 121212 last 2 hurt
C • boxing day 3

trailrunning warm up/down 1:30:00 [3]

Monday Dec 1, 2008 #

hockey 1:00:00 [3]

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