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Training Log Archive: #turbo

In the 31 days ending Jul 31, 2009:

activity

time

miles

trailrunning

36:40:00

strength

8:20:00

Total

45:00:00

3:30

0:00

» now

Thursday Jul 30, 2009 #

trailrunning hills 35:00 [4]

jose loops edge of 16th green 2x10 1 lawry 1 nancy

trailrunning warm up/down 1:25:00 [3]

Wednesday Jul 29, 2009 #

trailrunning 1:00:00 [3]

cootes first 20' with greta extremely humid feeling tire this week must be humidity

strength 1:00:00 [3]

all over workout

Tuesday Jul 28, 2009 #

trailrunning intervals 32:00 [4]

reservoir singles every 3.5 min x 8 with jen

trailrunning warm up/down 1:18:00 [3]

Monday Jul 27, 2009 #

trailrunning 1:10:00 [3]

cootes with greta first 20' right calf a little stiff last 2 runs concentrated on leaning more forward seem to help

trailrunning 1:40:00 [3]

20' with greta then the real atb with some ginger valley on top with a head lamp

Saturday Jul 25, 2009 #

trailrunning 2:45:00 [3]

smt solo super must be sick

C • I am.. 6

Friday Jul 24, 2009 #

strength 30:00 [3]

some leg lats shoulder and core

C • smt 2

trailrunning 1:30:00 [3]

cootes then bruce up the mountain to a friends for dinner

Thursday Jul 23, 2009 #

strength 30:00 [3]

chest and legs

trailrunning 55:00 [3]

short one trying to get rid of this cold

Wednesday Jul 22, 2009 #

strength 25:00 [3]

lats back shoulders

Tuesday Jul 21, 2009 #

strength 30:00 [3]

chest arms core

C • beefing up? 4

trailrunning intervals 30:00 [3]

reservoir loops 1 2 3 2 1 with super and nev

trailrunning warm up/down 2:00:00 [3]

Monday Jul 20, 2009 #

strength 30:00 [3]

legs lats shoulders

Sunday Jul 19, 2009 #

trailrunning 1:05:00 [3]

cootes first 20 with greta also some tempo thrown in

Saturday Jul 18, 2009 #

trailrunning long 2:55:00 [3]

SMT with katimac baloney travelinga and jose great run in the valley and then some

Thursday Jul 16, 2009 #

strength 30:00 [3]

abs chest and arms

trailrunning hills 40:00 [3]

6 x lawry 5 x nancy solo you can be sure no one else in the hammer had as hard a workout

trailrunning warm up/down 1:35:00 [3]

Wednesday Jul 15, 2009 #

strength 30:00 [3]

legs, lats and shoulders

Tuesday Jul 14, 2009 #

strength 30:00 [3]

chest amrs and core

C • super 5

trailrunning intervals 35:00 [4]

reservoir loops 2 min every 3.5 min x 10 after 2 hour warmup half a dozen out tonight

trailrunning warm up/down 2:25:00 [3]

Monday Jul 13, 2009 #

strength 25:00 [3]

legs and lats

trailrunning tempo 1:00:00 [3]

the real atb

trailrunning warm up/down 30:00 [3]

Sunday Jul 12, 2009 #

Note

running tonight about 8

Saturday Jul 11, 2009 #

trailrunning 2:40:00 [3]

with super very hot to start then the great rain ran into travelinga and trixie

Friday Jul 10, 2009 #

Note

smt tomorrow who coming?

C • moi 1

strength 30:00 [3]

Thursday Jul 9, 2009 #

strength 25:00 [3]

trailrunning hills 40:00 [3]

easy summer rally with the griz who thinks the summer loop doesn't include the nancy

trailrunning warm up/down 1:45:00 [3]

which included a sprint away after brushing by a wasps nest, at first I thought they were deer flies chasing me but quickly discovered they were wasps after ten or so stings...

C • Ouch... 5

Wednesday Jul 8, 2009 #

strength 25:00 [3]

Tuesday Jul 7, 2009 #

strength 25:00 [3]

trailrunning intervals 35:00 [4]

swedish intervals with a dozen tnters tonight

C • dozen 4

trailrunning warm up/down 2:05:00 [3]

Monday Jul 6, 2009 #

strength 25:00 [3]

Sunday Jul 5, 2009 #

trailrunning tempo 1:00:00 [3]

the real atb

trailrunning warm up/down 30:00 [3]

Friday Jul 3, 2009 #

strength 25:00 [3]

C • What are you going to do with all those muscles? 1

C • Oil Creek Race - October 6

Thursday Jul 2, 2009 #

strength 25:00 [3]

blastin in the gym

trailrunning hills 1:20:00 [3]

3 lawrys 4 nancys 5 sets of frankensteps with alissa adrian and erin

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