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Training Log Archive: #turbo

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  trailrunning11 14:15:00
  strength17 11:40:00
  climbing4 3:00:00
  eliptical1 20:00
  Total25 29:15:00

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Friday Jan 29, 2010 #

strength 40:00 [3]

upper body

Thursday Jan 28, 2010 #

Note

good news no herniated disc it the ligament over the femural nerve got a bunch of ART feels dynomite hope it stays
C • new ipad 2
6 AM

strength 40:00 [3]

legs and core

Wednesday Jan 27, 2010 #

6 AM

strength 40:00 [3]

ubber body
8 AM

climbing 1:00:00 [3]

nice sessioon with dang

Tuesday Jan 26, 2010 #

6 AM

strength 40:00 [3]

legs and core

Monday Jan 25, 2010 #

8 PM

climbing 50:00 [3]

with chetty

Sunday Jan 24, 2010 #

11 AM

trailrunning 40:00 [3]

dang loops with dang mr p and greta disc feeling better
C • foot massage 10

Saturday Jan 23, 2010 #

6 PM

strength 20:00 [3]

upper body

eliptical 20:00 [3]

Friday Jan 22, 2010 #

6 AM

strength 40:00 [3]

legs and core
5 PM

Note

herniated disc in lower back arus fixed me up running tomorrow flat though
6 PM

climbing 40:00 [3]

with dang definately lacking power

Thursday Jan 21, 2010 #

6 AM

strength 40:00 [3]

upper body
C • for you buddy... 7

Tuesday Jan 19, 2010 #

strength 40:00 [3]

upper body

trailrunning 30:00 [3]

strength 20:00 [3]

abc's while the crew did intervals leg needs more rest

Monday Jan 18, 2010 #

strength 40:00 [3]

legs and core

trailrunning 1:00:00 [3]

cootes the greta koda and rocky some terrain as well

climbing 30:00 [3]

with chet

Sunday Jan 17, 2010 #

Note

excellent canadian results in houston by Gillis Quinn-Smith and Wykes and Smith couldn't imagine if Guelph was at altittude

Saturday Jan 16, 2010 #

trailrunning 2:05:00 [3]

smt nice easy run with trav trix and greta no overachievers out today
C • sorry dude for being a poor... 2

Friday Jan 15, 2010 #

strength 40:00 [3]

legs and core

Thursday Jan 14, 2010 #

strength 40:00 [3]

upper body

Note

http://errolmorris.com/commercials/nike/nike_punkr... i found a video of super when he was younger

trailrunning intervals 35:00 [3]

6 x 4 min winter ralley route 2 min easy between took it easy rolled the IT felt much better dang hammer mr p and kyle and greta out no sign of jofranson

trailrunning warm up/down 55:00 [3]

Wednesday Jan 13, 2010 #

strength 40:00 [3]

legs and core

Tuesday Jan 12, 2010 #

strength 40:00 [3]

upper body

Monday Jan 11, 2010 #

strength 40:00 [3]

legs and core

Sunday Jan 10, 2010 #

Note
(injured) (sick)

herniated disc

Saturday Jan 9, 2010 #

trailrunning 1:55:00 [3]

good crew mr p dang and hammer dropped off after k2, just couldn't keep up today

Thursday Jan 7, 2010 #

strength 40:00 [3]

legs and core

trailrunning hills 45:00 [3]

small med med hills x4 big crew if you build it they will come followed by frankensteps

trailrunning warm up/down 35:00 [3]

Wednesday Jan 6, 2010 #

strength 40:00 [3]

upper body

strength (spanst) 20:00 [3]

a/b/c/d/e frog jumps nice

trailrunning warm up/down 40:00 [3]

3 dang loops

Tuesday Jan 5, 2010 #

strength 40:00 [3]

legs and core

trailrunning 35:00 [3]

bedoe 1st fairway loops 1/2/3/2/1 1.5 min between loops

trailrunning warm up/down 35:00 [3]

+frankensteps

Saturday Jan 2, 2010 #

trailrunning 2:00:00 [3]

smt waterfall tour huge crew nice and cold thanks for a great time mark and joaney

Friday Jan 1, 2010 #

Note

start the year off right the real atb 2 pm from my place
C • car pool for tomorrow 2

trailrunning 1:25:00 [3]

the real atb plus sassafrass and some terrain with dang and sudden

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