not quite fast enough three week taper didn't cut it, lead out a large group to the 5 mile then most of them dropped felt like shizzle at 8 miles toughed it out though guess I have to run it again next year. leg are trashed I hate roads

C • still a great run dude 2

Friday Dec 24, 2010 #

trailrunning 1:25:00 [3]

smt with super trav hammer yes hammer new paddy trix and greta

Wednesday Dec 22, 2010 #

trailrunning 45:00 [3]

dang loops with G

C • Wanna do fmt on Friday seei... 1

turbo core 10:00 [3]

Monday Dec 20, 2010 #

hockey 1:00:00 [3]

climbing 30:00 [3]

with chet

Sunday Dec 19, 2010 #

Note

Sangria and shooters. What were we thinking? Thanks to Kate, Sudden, and Josh.

C • Like 1

trailrunning 1:20:00 [3]

the real ATB with N Patrick zoo sudden and greta great day

turbo core 10:00 [3]

Saturday Dec 18, 2010 #

trailrunning 2:00:00 [3]

smt with special guest zoolander and the usual suspects

Thursday Dec 16, 2010 #

trailrunning 45:00 [3]

nice to run again legs felt stellar shot some video to make jason jealous, maybe he'll get a last minute flight and visit over the holidays ;0

turbo core 10:00 [3]

hockey 1:00:00 [3]

Monday Dec 13, 2010 #

hockey 1:00:00 [3]

Saturday Dec 11, 2010 #

Note
(sick)

head cold force me to pull the plug for jingle bell 5 km

Friday Dec 10, 2010 #

Note

cool clip from tnf endurance challenge last week http://www.youtube.com/watch?v=eTMcv5rIzl4&feature...

C • TNF 1

Thursday Dec 9, 2010 #

turbo core 15:00 [3]

post tnt

trailrunning hills 45:00 [3]

3 mega nancies 6 regular cut out early tapering for saturday 5 km

hockey 1:00:00 [3]

Tuesday Dec 7, 2010 #

trailrunning intervals 45:00 [5]

5 x 3/2/1/ 1min rest between extra long warm up caught up to me in the 4 th set must have switched to fat stores

trailrunning warm up/down 1:15:00 [3]

turbo core 20:00 [3]

pre and post intervals

Monday Dec 6, 2010 #

hockey 1:00:00 [3]

Sunday Dec 5, 2010 #

trailrunning 1:40:00 [3] 19.0 km (5:16 / km) +324m 4:51 / km

sulphur loop with new world group good pace got warning from conservation authority about greta :(

turbo core 15:00 [3]

post run

Saturday Dec 4, 2010 #

trailrunning 1:50:00 [3]

smt big crew frankenjack was out mr pillar pi sleepy n patrick trav gr8 one t-rix and hammer on a bike

C • Couch tomorrow at 11? 8

Note

just broke 500 hours for the year. sulphur loop top of martins road 8 am 20 k

Thursday Dec 2, 2010 #

trailrunning hills 1:40:00 [3]

8 cardiacs 2 lawrys and frankensteps felt good today

turbo core 15:00 [3]

post tnt

hockey 1:00:00 [3]

Wednesday Dec 1, 2010 #

trailrunning 35:00 [3]

pre ark shakeout with greta

turbo core 30:00 [3]

turbo core with ark

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