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Training Log Archive: #turbo

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  trailrunning24 38:10:00 12.43 20.0
  running (pool)10 6:45:00
  paddling 8 4:05:00
  strength7 3:30:00
  turbo core8 2:30:00
  Total29 55:00:00 12.43 20.0

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Thursday May 31, 2012 #

trailrunning 1:35:00 [3]

tnt 6 x 1km first repeat 3:45 rest 3:38
C • nice 4

Wednesday May 30, 2012 #

trailrunning 40:00 [3]

Cootes with G beauty sunrise from sassafrass

running (pool) 40:00 [3]

1/2/3/4/3/2/1

trailrunning 55:00 [3]

cootes

Tuesday May 29, 2012 #

trailrunning 40:00 [3]

Am Cootes with G
C • You're still showing as pur... 5

strength 30:00 [3]

trailrunning intervals 30:00 [4]

1/2/3/4/4/3/2/1 good effort still feeling a little slow

trailrunning warm up/down 1:10:00 [3]

turbo core 15:00 [3]

Monday May 28, 2012 #

trailrunning 40:00 [3]

Am Cootes with G

running (pool) 40:00 [3]

Sunday May 27, 2012 #

trailrunning 1:20:00 [3]

Dang loop with G for the first half. Thought I would do a few flat runs and ease back. lots of crap coming out.

trailrunning 40:00 [3]

Dang loops

Saturday May 26, 2012 #

trailrunning 45:00 [3]

Easy Dang loops with G. Cold flu since Wednesday night, feverish thursday, friday. Starved the virus yesterday all day only three bowls of soup and some blueberries. hit it hard with ginger oil of oregano and then slammed it with hot epsom salt baths in the evening when its guard was down.
C • You're like some flu virus ... 3

Friday May 25, 2012 #

Note

respiratory virus
C • Dislike! 6

Wednesday May 23, 2012 #

running (pool) 40:00 [3]

Tuesday May 22, 2012 #

strength 30:00 [3]

C • Al andalus 7

trailrunning 55:00 [3]

TNT with Sean Trav and Trixy 1/2/3/4/4/3/2/1 legs pretty tired

turbo core 15:00 [3]

Monday May 21, 2012 #

trailrunning 40:00 [3]

cootes with G

trailrunning 1:35:00 [3] 20.0 km (4:45 / km)

Sulphur loop with Super pretty hot at 2pm. Kept the pace up to work super a bit

paddling 20:00 [3]

Another canoe with luca and friends she is hooked on paddling
C • SS Paddle 5

Sunday May 20, 2012 #

trailrunning 1:55:00 [3]

SS loop and then some showing the course to Bender good to get caught up with Chris. Legs were fine after over 3 hours yesterday. Greta and Trix were along for the ride of course.

paddling 30:00 [3]

paddling the girls around coote in the canoe

Saturday May 19, 2012 #

trailrunning 3:10:00 [3]

first bit with the girls greta and trix second bit with almagedon

Friday May 18, 2012 #

running (pool) 40:00 [3]

Thursday May 17, 2012 #

turbo core 15:00 [3]

trailrunning 1:35:00 [3]

TNT churchill 3 x 8min 4min active recovery between

Wednesday May 16, 2012 #

trailrunning 40:00 [3]

AM Cootes with G

running (pool) 40:00 [3]

trailrunning 1:15:00 [3]

to ARK and back

turbo core 30:00 [3]

with the ARK kids

Tuesday May 15, 2012 #

trailrunning 40:00 [3]

Am cootes with G

trailrunning 1:00:00 [3]

TNT reservoir chase x 6

turbo core 15:00 [3]

strength 30:00 [3]

Monday May 14, 2012 #

running (pool) 45:00 [3]

1/2/3/4/5/4/3/2/1

Sunday May 13, 2012 #

trailrunning 1:25:00 [3]

second half with Reid first with G

Saturday May 12, 2012 #

trailrunning 2:50:00 [3]

SMT plus Al and tarno were out so the second half was at a good clip
C • Al and Tarno 4

paddling 40:00 [3]

cootes with luca and her cousin very choppy lots of solid effort

Friday May 11, 2012 #

trailrunning 40:00 [3]

Cootes at lunch

paddling 30:00 [3]

cootes with Luca

Thursday May 10, 2012 #

strength 30:00 [3]

Wednesday May 9, 2012 #

trailrunning 40:00 [3]

am run with G

running (pool) 40:00 [3]

1/1/1/1/1/1/1/1/1/1/12/3/4 with mac xc

trailrunning 35:00 [3]

Dang Loops

Tuesday May 8, 2012 #

trailrunning 30:00 [3]

cootes with chris and G

strength 30:00 [3]

Monday May 7, 2012 #

running (pool) 40:00 [3]

1/2/3/4/4/3/2/1 with mac xc

trailrunning 50:00 [3]

cootes with G

Sunday May 6, 2012 #

trailrunning 40:00 [3]

Cootes with G

trailrunning 1:35:00 [3]

suphur relay loop with a bunch of to and four legged dogs. took it easy at the start hammered the end, we shouldn't have a problem with the record.

paddling 30:00 [3]

cootes with luca she seems to love these outings

Saturday May 5, 2012 #

trailrunning 2:55:00 [3]

smt plus start and finish at phoenix fitness

paddling 35:00 [3]

kayak around cootes with luca lots of surges need to get Hansel out for some tutoring

Friday May 4, 2012 #

running (pool) 40:00 [3]

1/2/3/4/4/3/2/1 with xc girls

paddling 30:00 [3]

cootes with luca Kayak

Thursday May 3, 2012 #

strength 30:00 [3]

trailrunning 30:00 [3]

Abbreviated TNT got there late

turbo core 15:00 [3]

paddling 30:00 [3]

Cootes with luca

Wednesday May 2, 2012 #

running (pool) 40:00 [3]

1/2/3/4/3/2/1 greg and hammer came for the downslope of the pyrimid

turbo core 30:00 [3]

with ark kids

trailrunning 1:15:00 [3]

To ark senic woods and back

Tuesday May 1, 2012 #

trailrunning 1:25:00 [3]

TNT 5/2/5/2/5/25 took it easy calf was tight from weekend volume

strength 30:00 [3]

turbo core 15:00 [3]

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