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Training Log Archive: #turbo

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  trailrunning24 36:45:00 13.67 22.0
  paddling 8 11:10:00 9.32 15.0
  running (pool)4 2:15:00
  strength4 2:00:00
  turbo core3 45:00
  Total24 52:55:00 22.99 37.0

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Wednesday Jul 25, 2012 #

trailrunning 1:25:00 [3]

Maui

Tuesday Jul 24, 2012 #

trailrunning 50:00 [3]

Run in Maui

paddling 2:00:00 [3]

Rude awakening on the ocean spent most of the time getting back on the board. Got the hang of it at the end . Body feels beat up today.

trailrunning 20:00 [3]

Race up to slater trout's house good uphill tempo

Monday Jul 23, 2012 #

trailrunning 40:00 [3]

The usual with G before limo ride to airport and first stop in the 5 month adventure hawaii

Sunday Jul 22, 2012 #

trailrunning 1:40:00 [3]

20 with Reid then cool down
C • When do you fly off? 3

Saturday Jul 21, 2012 #

trailrunning 2:40:00 [3]

First half with Reid Jose and Paul squared then home and with G

Friday Jul 20, 2012 #

trailrunning 40:00 [3]

cootes and churchill with G

trailrunning 40:00 [3]

the usual with G

Thursday Jul 19, 2012 #

trailrunning 35:00 [3]

Wednesday Jul 18, 2012 #

trailrunning 40:00 [3]

morning run with Greta
C • What time do you go out in ... 3

Tuesday Jul 17, 2012 #

trailrunning 55:00 [3]

Dang Loops with G

paddling 1:00:00 [3]

Paddling for the camera with some good instruction from Bill Trayling super guy
C • Modelling 2

Monday Jul 16, 2012 #

trailrunning 40:00 [3]

the usual with G

running (pool) 40:00 [3]

With Adrian and Greg

Sunday Jul 15, 2012 #

trailrunning 2:15:00 [3]

First bit with G then Reids usual with him and Paul Felix FDFs were relentless

trailrunning 30:00 [3]

Dang loops

paddling 1:00:00 [3]

SUP on the lake

Saturday Jul 14, 2012 #

trailrunning 1:40:00 [3]

ATB and then some with G first 25'

trailrunning 1:10:00 [3]

With Reid

Friday Jul 13, 2012 #

trailrunning 40:00 [3]

C • Pack 1

trailrunning 1:20:00 [3]

With Ried saw a crazy accident on the rail trail on the way home. Ted totally smuck this guy.

Thursday Jul 12, 2012 #

strength 30:00 [3]

trailrunning 20:00 [3]

lots of little bits for the camera then cootes home

Wednesday Jul 11, 2012 #

trailrunning 40:00 [3]

running (pool) 35:00 [3]

paddling 55:00 [3]

SUP cootes solo big wind on way back
C • how was cootes for SUP'ing - as good as lake O? 2

Tuesday Jul 10, 2012 #

trailrunning 40:00 [3]

The usual with G

trailrunning intervals 30:00 [3]

2/2/2/2/8/2/2/2/2 Good enough for Alex Genest good enough for me

trailrunning warm up/down 1:20:00 [3]

Warm up with Reid

turbo core 15:00 [3]

strength 30:00 [3]

Monday Jul 9, 2012 #

Note

Here's what you've all been waiting for

Premiere of Road to London Reid Coolsaet from Brooklyn North on Vimeo.

C • sweet 3

Sunday Jul 8, 2012 #

trailrunning 1:55:00 [3]

First 40' with G then the real ATB

trailrunning 50:00 [3]

With Reid

Saturday Jul 7, 2012 #

trailrunning 40:00 [3]

Dang loops with G

paddling 2:45:00 [3] 15.0 km (11:00 / km)

SUP Race Oakville to Mississauga pretty tough on the regular board not the race board good workout though. About 80 racers cool to see.

Friday Jul 6, 2012 #

trailrunning 45:00 [3]

started the ususl then the FDFs started Greta didn't like that so we then did Dang loops

running (pool) 30:00 [3]

Thursday Jul 5, 2012 #

trailrunning 40:00 [3]

strength 30:00 [3]

trailrunning intervals 36:00 [4]

6 x 1k churchill a couple 40 somethings them 35s

trailrunning warm up/down 54:00 [3]

turbo core 15:00 [3]

Wednesday Jul 4, 2012 #

trailrunning 40:00 [3]

running (pool) 30:00 [3]

paddling 1:30:00 [3]

SUP on the lake

Tuesday Jul 3, 2012 #

trailrunning 40:00 [3]

the usual with G

strength 30:00 [3]

trailrunning intervals 36:00 [4]

1/2/3/4/4/4/3/2/1/ the Trav Triple 4 a little sluggish today after solid efforts on the weekend

trailrunning warm up/down 1:24:00 [3]

turbo core 15:00 [3]

Monday Jul 2, 2012 #

trailrunning 50:00 [3]

cootes with G

paddling 1:00:00 [3]

Out on the Lake. Choppy today made for good training

trailrunning 1:10:00 [3]

The Real ATB with Super good solid effort good to be out with Supe

Sunday Jul 1, 2012 #

trailrunning 1:35:00 [3] 22.0 km (4:19 / km)

With Reid through the valley and back

paddling 1:00:00 [3]

SUP with the girls in kayaks

trailrunning 40:00 [3]

The usual

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