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Training Log Archive: #turbo

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  trailrunning20 23:30:00 37.85 60.92
  Cycling16 19:40:00
  Swimming 10 8:25:00
  strength15 3:45:00
  Rowing (Erg)2 30:00
  Total28 55:50:00 37.85 60.92

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Friday May 31, 2013 #

trailrunning 40:00 [3]

cootes with G

Swimming 40:00 [3]

Cycling 1:00:00 [3]

Spinning #nohammer bricked the swim

Thursday May 30, 2013 #

Swimming 45:00 [3]

30' intervals

trailrunning 1:00:00 [3]

TNT Aviary Hill repeats 4 sets of 5 Hot

strength 10:00 [3]

Turbocore

Wednesday May 29, 2013 #

Cycling 55:00 [3]

Spinning .# nohammer

Rowing (Erg) 20:00 [3]

strength 15:00 [3]

Lucore

Tuesday May 28, 2013 #

Swimming 1:00:00 [3]

40' tempo

trailrunning 1:00:00 [3]

Cootes with G

Monday May 27, 2013 #

Cycling 50:00 [3]

Spinning #nohammer

trailrunning 45:00 [3]

Shake out cootes with G

Rowing (Erg) 10:00 [3]

on the familys new Erg

strength 15:00 [3]

Lucore

Saturday May 25, 2013 #

trailrunning 1:20:00 [5] 20.0 km (4:00 / km)

Sulphur Relay great run hammered the first 8 km then settled in

Cycling 40:00 [3]

mtb

trailrunning 20:00 [3]

Warmup pre sulphur

Thursday May 23, 2013 #

Swimming 45:00 [3]

With intervals

trailrunning 30:00 [3]

Started the hill workout one of the kids got dizzy so walked him back and did a bunch if core

strength 25:00 [3]

Lots of turbo core

Wednesday May 22, 2013 #

Cycling 45:00 [3]

Spinning with #hammer

strength 15:00 [3]

Lucore

Tuesday May 21, 2013 #

Swimming 50:00 [3]

trailrunning 1:00:00 [3]

TNT 40 acre field loops x 5 back and forth every 5:30' solid pace

strength 10:00 [3]

turbocore

Monday May 20, 2013 #

trailrunning 50:00 [3]

cootes with G

Cycling 1:00:00 [3]

DV with Anne
C • Anne? 2

Sunday May 19, 2013 #

trailrunning 1:35:00 [3] 13.0 mi (7:18 / mi)

with Greg Mc DV Ancaster lots of hills

Saturday May 18, 2013 #

Note

Rest day first one in a while

Friday May 17, 2013 #

Cycling 55:00 [3]

spinning

Thursday May 16, 2013 #

Swimming 40:00 [3]

trailrunning 1:00:00 [3]

TNT bridge mixture all sorts of hills x 4

strength 15:00 [3]

Turbo core

Wednesday May 15, 2013 #

Cycling 55:00 [3]

spin with #hammer he left early

trailrunning 1:10:00 [3]

To ark and back

strength 15:00 [3]

Core with kids

Tuesday May 14, 2013 #

Swimming 55:00 [3]

With intervals

trailrunning 1:00:00 [3]

TNT 1/2/3/4/5/4/3/2/1 on new rally route felt good

strength 10:00 [3]

Turbo core

Monday May 13, 2013 #

Cycling 45:00 [3]

Spinning #nohammer

strength 15:00 [3]

Lucore

Sunday May 12, 2013 #

trailrunning 1:30:00 [3] 20.0 km (4:30 / km)

DV with Reid good pace

Cycling 30:00 [3]

With the girls on their new bikes

Saturday May 11, 2013 #

trailrunning 1:50:00 [3]

Nice pace for smt no ozzys or gardeners to slow us down

Friday May 10, 2013 #

Cycling 1:10:00 [3]

Spinning #nohammer

Thursday May 9, 2013 #

Swimming 1:00:00 [3]

trailrunning 55:00 [3]

TNT ravine road slingshot hills 35' small crew tonight

strength 10:00 [3]

turbocore

Wednesday May 8, 2013 #

Cycling 1:05:00 [3]

Spinning with Johnny. #nohammer he'll be sad it was a Jill class
C • Jill spin class 2

Cycling 2:30:00 [3]

Up to and around Christie with Kate and Craig

strength 15:00 [3]

Lucore

Tuesday May 7, 2013 #

Swimming 1:00:00 [3]

trailrunning 1:00:00 [3]

TNT with special guest AliC good size group with all the ARX kids. Ginger relay flat and fast. AliC is definitely fast!

trailrunning 10:00 [3]

Turbocore

Monday May 6, 2013 #

Cycling 55:00 [3]

Spinning with #hammer

trailrunning 1:10:00 [3]

upper sulphur area with John Mason from Speed River, great tempo run

strength 15:00 [3]

Lucore

Sunday May 5, 2013 #

Cycling 1:55:00 [3]

DV solo

trailrunning 2:00:00 [3]

SMT sulphur loop and then some bricked the bike kinda, quick break to have a snack and drive to the hottage tried to push the pace no takers though.
C • Grammar 3

strength 15:00 [3]

Lucore

Saturday May 4, 2013 #

trailrunning 1:50:00 [3]

40' cootes with G then the real ATB good tempo
C • Season 2 2

Friday May 3, 2013 #

Cycling 1:05:00 [3]

spinning #nohammer #soretoe

Thursday May 2, 2013 #

Swimming 50:00 [3]

trailrunning 55:00 [3]

20 x tobaggin hill

strength 10:00 [3]

Turbo core

strength 15:00 [3]

Lucore

Wednesday May 1, 2013 #

Cycling 45:00 [3]

Spinning with #hammer and goose

Cycling 2:00:00 [3]

MTB in the valley stellar night

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