Training Log Archive: #turboIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
trailrunning 50:00 [3]
Cootes with G
trailrunning 50:00 [3]
bayfront and back with Hans
Monday Dec 30, 2013 #
Cycling 45:00 [3]
Fat bike
Saturday Dec 28, 2013 #
trailrunning 1:40:00 [3]
Great SMT huge crew lots of fun
climbing 1:00:00 [3]
with Chetty and Madeline actually made it up a 10+
Rowing (Erg) 20:00 [3]
Thursday Dec 26, 2013 #
trailrunning 1:10:00 [3]
Down to the YMCA then with Jason and Carly for 6 of the Boxing Day 10 miles
Wednesday Dec 25, 2013 #
trailrunning 45:00 [3]
Bayfront with Dang good to get caught up
Note
boxing day runners chilli and beer here after even for boxing day spectators
Tuesday Dec 24, 2013 #
trailrunning 55:00 [3]
Bay front trail
Rowing (Erg) 20:00 [3]
Bricked the run
Monday Dec 23, 2013 #
Cycling 1:00:00 [3]
Spinning #nohammer
Sunday Dec 22, 2013 #
Rowing (Erg) 20:00 [3]
Saturday Dec 21, 2013 #
trailrunning 1:20:00 [3]
churchill and trails with Anne then bayfront and back 1st run in 4 weeks
Friday Dec 20, 2013 #
Rowing (Erg) 20:00 [3]
Wednesday Dec 18, 2013 #
Cycling 55:00 [3]
spinning with #hammer
Monday Dec 16, 2013 #
Cycling 55:00 [3]
Spinning instructed by Dean “I know I know” #nohammer