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Training Log Archive: #turbo

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Cycling15 33:30:00 100.0 160.93
  trailrunning5 6:45:00
  Rowing (Erg)7 2:50:00
  Total18 43:05:00 100.0 160.93

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Thursday Jan 30, 2014 #

Cycling 17:00:00 [3] 100.0 mi (10:12 / mi)

YAU great race new course record, can't complain.

Friday Jan 24, 2014 #

Cycling 45:00 [3]

Testing packed bike and calf all went well cold though

Friday Jan 17, 2014 #

Cycling 1:00:00 [3]

Spinning great session #lotsofwatts

Thursday Jan 16, 2014 #

Cycling 1:00:00 [3]

Spinning don't worry bent #nohammer

Wednesday Jan 15, 2014 #

Cycling 1:05:00 [3]

Spinning with #hammer he is resting for the weekend raid

Rowing (Erg) 30:00 [3]

Tuesday Jan 14, 2014 #

Cycling 55:00 [3]

spin class #nohammer

Cycling 55:00 [3]

Fatty mostly roads chedoke was a skating rink

Rowing (Erg) 25:00 [3]

Monday Jan 13, 2014 #

Cycling 55:00 [3]

spin class with #hammer had to wake him up a few times

Rowing (Erg) 25:00 [3]

trailrunning 50:00 [3]

Bay front and back

Saturday Jan 11, 2014 #

trailrunning 2:00:00 [3]

Classic SMT sweet no Turbo tempo though

Friday Jan 10, 2014 #

Cycling 1:00:00 [3]

Spin with #hammer great class #lotsofwatts

Thursday Jan 9, 2014 #

Rowing (Erg) 25:00 [3]

Wednesday Jan 8, 2014 #

Cycling 55:00 [3]

Spin class #nohammer so I hammered alone

Cycling 1:10:00 [3]

Fatty and G

Tuesday Jan 7, 2014 #

Cycling 1:00:00 [3]

Spinning for a change #nohammer

Rowing (Erg) 20:00 [3]

trailrunning 55:00 [3]

survived the polar vortex tonight only the tough were out, bruce trail loops new one lots of fun

Monday Jan 6, 2014 #

Cycling 55:00 [3]

Spinning with #hammer great session

Rowing (Erg) 25:00 [3]

Cycling 1:00:00 [3]

Fatty with G stayed warm which was good

Sunday Jan 5, 2014 #

Cycling 1:10:00 [3]

fatty with g

Saturday Jan 4, 2014 #

trailrunning 1:45:00 [3]

Cycling 1:10:00 [3]

Fatbike Cootes great fun

Rowing (Erg) 20:00 [3]

bricked the ride

Friday Jan 3, 2014 #

Cycling 50:00 [3]

Spinning #nohammer #noclass

Thursday Jan 2, 2014 #

Cycling 45:00 [3]

Spinning solo #noclass

Wednesday Jan 1, 2014 #

trailrunning 1:15:00 [3]

WoH great turnout great run great food double K2 thanks M&J you guys rock

Note

Nite ski with Madeline lot of fun

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