Training Log Archive: #turboIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
Cycling 1:10:00 [3]
Swimming 1:00:00 [3]
trailrunning 1:00:00 [3]
turbo core 10:00 [3]
paddling 35:00 [3]
Wednesday Jul 30, 2014 #
Cycling 55:00 [3]
Tuesday Jul 29, 2014 #
Cycling 1:05:00 [3]
Swimming 1:00:00 [3]
trailrunning 55:00 [3]
turbo core 10:00 [3]
Monday Jul 28, 2014 #
paddling 30:00 [3]
Sunday Jul 27, 2014 #
Cycling 2:40:00 [3] 100.0 km (1:36 / km)
Saturday Jul 26, 2014 #
trailrunning 1:55:00 [3]
Friday Jul 25, 2014 #
Cycling 1:00:00 [3]
Cycling 50:00 [3]
climbing 40:00 [3]
Thursday Jul 24, 2014 #
Cycling 1:05:00 [3]
Swimming 45:00 [3]
250 easy 5min
250 hard 4:50
250 easy 5:00
250 hard 4:40
250 easy 5:00
250 hard 4:30
200 easy
paddling 40:00 [3]
trailrunning 1:00:00 [3]
Wednesday Jul 23, 2014 #
Cycling 1:00:00 [3]
paddling 40:00 [3]
Tuesday Jul 22, 2014 #
Cycling 1:05:00 [3]
trailrunning 1:00:00 [3]
turbo core 10:00 [3]
Swimming 1:00:00 [3]
Monday Jul 21, 2014 #
Cycling 55:00 [3]
Sunday Jul 20, 2014 #
Cycling 2:20:00 [3]
Saturday Jul 19, 2014 #
trailrunning 1:40:00 [3]
Friday Jul 18, 2014 #
Cycling 1:00:00 [3]
Cycling 50:00 [3]
Thursday Jul 17, 2014 #
Cycling 1:10:00 [3]
Swimming 55:00 [3]
250 easy 5min
250 hard 4:50
250 easy 5:00
250 hard 4:40
250 easy 5:00
250 hard 4:30
200 easy
trailrunning 1:00:00 [3]
Wednesday Jul 16, 2014 #
Cycling 55:00 [3]
paddling 45:00 [3]
Tuesday Jul 15, 2014 #
trailrunning 1:00:00 [3]
strength 10:00 [3]
climbing 45:00 [3]
Monday Jul 14, 2014 #
Cycling 1:00:00 [3]
Sunday Jul 13, 2014 #
Cycling 2:05:00 [3]
paddling 45:00 [3]
Saturday Jul 12, 2014 #
trailrunning 45:00 [3]
Friday Jul 11, 2014 #
Cycling 1:00:00 [3]
Thursday Jul 10, 2014 #
Swimming 1:00:00 [3]
trailrunning 1:00:00 [3]
Wednesday Jul 9, 2014 #
Cycling 1:00:00 [3]
Tuesday Jul 8, 2014 #
Cycling 1:10:00 [3] 38.0 km (1:51 / km)
Swimming 1:00:00 [3]
5 x 100 steady
100 fast
4 x 100 steady
100 fast
3 x 100 steady
100 fast
2 x 100 steady
100 fast
Cool down 3 x 200
trailrunning 55:00 [3]
strength 10:00 [3]
Sunday Jul 6, 2014 #
paddling 45:00 [3]
Wednesday Jul 2, 2014 #
Cycling 1:00:00 [3]
Tuesday Jul 1, 2014 #
Cycling 2:20:00 [3]
climbing 40:00 [3]