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Training Log Archive: #turbo

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  trailrunning13 14:25:00
  turbo core11 8:15:00
  Swimming 9 6:40:00 1.24 2.0
  Cycling4 6:05:00
  paddling 6 4:50:00
  hockey1 1:00:00
  Total26 41:15:00 1.24 2.0

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday May 31, 2016 #

turbo core 45:00 [3]

With #hammer

trailrunning 1:00:00 [3]

4 acre field 4 x 8 minutes every 10 Luca Courtney Christine and Danish U-dog were in the house

Monday May 30, 2016 #

Swimming 45:00 [3]

paddling 40:00 [3]

SUP Beachway park with Luca

Sunday May 29, 2016 #

Cycling 1:30:00 [3]

MTB single speed with John Raz Kevin and Mandy

turbo core 45:00 [3]

With Mandy

Saturday May 28, 2016 #

paddling 45:00 [3]

Sup on cootes with Luca

trailrunning 1:40:00 [3]

Sulphur relay in a sauna

Friday May 27, 2016 #

Swimming 45:00 [3]

Thursday May 26, 2016 #

trailrunning 45:00 [3]

Ravine Rd repeats

turbo core 45:00 [3]

TurboFit solo

Wednesday May 25, 2016 #

Swimming 45:00 [3]

Tuesday May 24, 2016 #

turbo core 45:00 [3]

With Ruby #nohammer

trailrunning 50:00 [3]

ginger valley loops x 11 every 3 minutes with christine courtney luca and DuD

Monday May 23, 2016 #

Cycling 1:30:00 [3]

MTB single speed solo

Sunday May 22, 2016 #

turbo core 45:00 [3]

Huge crew for Sunday morning TurboFit

Saturday May 21, 2016 #

trailrunning 1:50:00 [3]

Sulphur loop with Trav Danish Underdog and Katie mac hills killed me

paddling 55:00 [3]

Outrigger with Luca and Madeline on SUPS I love that boat

Friday May 20, 2016 #

paddling 1:00:00 [3]

SUP 7.5k on the lake with Luca

Thursday May 19, 2016 #

turbo core 45:00 [3]

TurboFit with #hammer and Brian

trailrunning 1:00:00 [3]

4 sets of 5 aviary repeats good crew tonight Danish Underdog killed it again each sets like a 6 minutes because we hammer the downhills as well

Wednesday May 18, 2016 #

Swimming 45:00 [3]

Cycling 1:35:00 [3]

Single speed

Tuesday May 17, 2016 #

turbo core 45:00 [3]

TurboFit Brian was there

trailrunning 1:00:00 [3]

6 x 1k every 7 minutes Danish Dynomite killed it he's turned into a beast

Monday May 16, 2016 #

Swimming 50:00 [3]

Friday May 13, 2016 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

Thursday May 12, 2016 #

turbo core 45:00 [3]

solid solo session #nohammer

trailrunning 45:00 [3]

Ravine Rd whips x 4 with two sprits to finish Christine Luca and Greta were in the house

paddling 40:00 [3]

5k on cootes with Christine and Luca

Wednesday May 11, 2016 #

trailrunning 1:30:00 [3]

MTB with Fernando I think he tried to kill me on my single speed

Tuesday May 10, 2016 #

turbo core 45:00 [3]

TurboFit

trailrunning 50:00 [3]

5 x princess point loops every 6 minutes

Monday May 9, 2016 #

Swimming 45:00 [3]

Thursday May 5, 2016 #

turbo core 45:00 [3]

TurboFit solo

trailrunning 45:00 [3]

Ravine Rd boomerang x 4 or 5

paddling 50:00 [3]

SUP on the lake with Luca J raz and Trisha

Wednesday May 4, 2016 #

Swimming 40:00 [3]

Cycling 1:30:00 [3]

MTB SS with Fernando and Johnny and Raz

Tuesday May 3, 2016 #

turbo core 45:00 [3]

TurboFit with #hammer

trailrunning 45:00 [3]

9 x Aviary loops every 3:30

Monday May 2, 2016 #

Swimming 40:00 [3]

hockey 1:00:00 [3]

Sunday May 1, 2016 #

trailrunning 1:00:00 [3]

old faithful princess point, ginger valley, sassafrass, chegwin, 4 acre field home

trailrunning 45:00 [3]

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