Training Log Archive: #turboIn the 31 days ending Jul 31, 2016:
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Saturday Jul 9, 2016 #
Cycling 1:30:00 [3]
MTB SS
Friday Jul 8, 2016 #
strength 40:00 [3]
Thursday Jul 7, 2016 #
trailrunning 55:00 [3]
10 x ravine road repeats
Wednesday Jul 6, 2016 #
strength 40:00 [3]
Cycling 2:20:00 [3]
MTB SS chedoke Iroquois lion club pool and valley with Drew
Tuesday Jul 5, 2016 #
Swimming 30:00 [3]
trailrunning 55:00 [3]
Ginger valley bridge to park chase x 10
Monday Jul 4, 2016 #
strength 30:00 [3]
Saturday Jul 2, 2016 #
trailrunning 1:20:00 [3]
cootes and beyond
Friday Jul 1, 2016 #
Cycling 3:00:00 [3]
Road Ride on CX bike