Training Log Archive: #turbo

In the 7 days ending Nov 12, 2005:

activity

time

miles

trailrunning

1:15:00

orienteering

1:05:00

climbing

1:00:00

running (pool)

1:00:00

hockey

1:00:00

strength

10:00

Total

5:30:00

averages - sleep:8

2:35

0:00

Note
(rest day)

taper for sunday

orienteering 1:05:00 [3]
shoes: montrail hardrock

f.i.t. wiht the crew some nice hill climbing

hockey 1:00:00 [3]

good fast pace hands are coming

trailrunning (warmup) 25:00 [1]
slept:9.0

running (pool) warm up/down 30:00 [1]
shoes: montrail hardrock

running (pool) intervals (f.i.t.) 30:00 [5]
shoes: montrail hardrock

aberdeen loop with sudden etal

strength (silly walks) 10:00 [1]

climbing 1:00:00 [3]

with chetty

Note
(rest day)

trailrunning (recovery run) 50:00 [1]
slept:7.0 shoes: salomon xcpro

@ cootes with greta the wonder dog