Training Log Archive: #turboIn the 7 days ending Nov 26, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 26, 2005 #
trailrunning 2:00:00 [3]
slept:7.0 shoes: montrail masai
DV with Hammer, Sudden and SuperWes,felt great lots of slippery slopes
Friday Nov 25, 2005 #
Note
slept:5.5 (rest day)
a well earned rest day
Thursday Nov 24, 2005 #
running (pool) hills 1:00:00 [4]
slept:7.5 shoes: montrail hardrock
hills with Sudden,Hammer,and Griz killer legs were burning at the end...
running (pool) warm up/down 50:00 [2]
shoes: montrail hardrock
chilly warm up and down
hockey 1:00:00 [2]
only 2 subs unfortunately
Wednesday Nov 23, 2005 #
trailrunning 50:00 [2]
slept:8.0 shoes: salomon xcpro
cootes with greta in the snow no headlamp needed
Tuesday Nov 22, 2005 #
running (pool) intervals 30:00 [5]
shoes: montrail masai
TNT with Hammer, MrPither,Meridian led by coach hans , great session negative splits
running (pool) warm up/down 1:10:00 [3]
shoes: montrail masai
strength 10:00 [2]
shoes: montrail masai
silly walks
climbing 30:00 [2]
with cheddy...easy night...lots of gabbing
Monday Nov 21, 2005 #
trailrunning 1:00:00 [3]
shoes: salomon gcs xcr
cootes with greta
Sunday Nov 20, 2005 #
trailrunning 1:30:00 [3]
shoes: new balance 765
with greta ginger valley and south shore