Training Log Archive: #turboIn the 7 days ending Dec 3, 2005:
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Saturday Dec 3, 2005 #
trailrunning 2:00:00 [2]
shoes: montrail masai
good group for saturday
Thursday Dec 1, 2005 #
running (pool) 1:00:00 [3]
slept:6.5 shoes: montrail hardrock
TNT 6 hill climbs 2 every 20 min legs were heavy by the end
running (pool) 1:00:00 [3]
shoes: montrail hardrock
warm up and down
strength 10:00 [1]
silly walks
hockey 45:00 [2]
4 subs bit more time on the bench
Wednesday Nov 30, 2005 #
trailrunning 40:00 [2]
slept:8.0 shoes: salomon xcpro
cootes with greta
strength (weight circut) 20:00 [3]
Tuesday Nov 29, 2005 #
running (pool) intervals 35:00 [5]
shoes: montrail hardrock
TNT big crew good to see felt grand running strong
strength 10:00 [2]
shoes: montrail hardrock
silly walks
running (pool) warm up/down 1:00:00 [2]
slept:7.0 shoes: montrail hardrock
climbing 45:00 [1]
with cheddy working new 5.12 looks possible
Monday Nov 28, 2005 #
trailrunning 40:00 [2]
shoes: montrail masai
cootes with greta night run was like a summer night
Sunday Nov 27, 2005 #
orienteering race 1:12:00 [3]
slept:7.0 shoes: salomon gcs xcr
only missed 1 in the box very happy with compass and map work
trailrunning 45:00 [2]
shoes: salomon xcpro
cootes with greta slippery