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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 7 days ending Feb 11, 2006:

activity # timemileskm+m
  trailrunning2 2:50:00
  running (pool)1 1:45:00
  eliptical2 1:15:00
  orienteering1 1:15:00
  climbing1 40:00
  hockey1 40:00
  strength1 20:00
  Total6 8:45:00

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SuMoTuWeThFrSa

Saturday Feb 11, 2006 #

trailrunning 2:00:00 [3]
shoes: new balance 906

with Superwes1000 in DV
C • pro 3

Thursday Feb 9, 2006 #

orienteering 1:15:00 [5]
shoes: new balance 906

nite urban O lots of fun 75 min

hockey 40:00 [3]

good pace

Wednesday Feb 8, 2006 #

eliptical 35:00 [2]

getting the lactic acid out from tuesday

Tuesday Feb 7, 2006 #

running (pool) 40:00 [5]
shoes: new balance 906

5x6x30 sec. with GCG and stairs

running (pool) 1:05:00 [2]
shoes: new balance 906

climbing 40:00 [2]

lots of lead wall

Monday Feb 6, 2006 #

eliptical 40:00 [2]
shoes: salomon xcpro

strength 20:00 [2]

weight circuit

Sunday Feb 5, 2006 #

trailrunning 50:00 [2]

cootes with greta
muddy

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