Training Log Archive: #turbo

In the 7 days ending May 20, 2006:

activity

time

miles

trailrunning

5:15:00

orienteering

33:00

8 /

12c

66%

Total

5:48:00

8 /

12c

66%

1:45

0:00

trailrunning 45:00 [3]
shoes: new balance 906

cootes with greta

trailrunning 45:00 [3]
shoes: newbalanc 907

cootes with greta

Note
(rest day)

well deserved

trailrunning 30:00 [3]
shoes: salomon xcpro

cootes with greta

orienteering 33:00 [4] ***
spiked:8/12c shoes: salomon xcpro

first half missed one, second half killed it and flew memory o

trailrunning warm up/down 1:30:00 [3]
shoes: newbalanc 907

trailrunning intervals 15:00 [5]
shoes: newbalanc 907

first intervals in a while with the boys felt pretty good considering good to be back

trailrunning 50:00 [2]
shoes: new balance 906

cootes with greta on cement legs then epsom salts and ice bath

trailrunning 40:00 [1]
shoes: newbalanc 907

lactic acid bath cootes with greta ,muscles are tender