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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 7 days ending Sep 9, 2006:

activity # timemileskm+m
  trailrunning1 7:57:52 50.0(9:33) 80.47(5:56)
  Total1 7:57:52 50.0(9:33) 80.47(5:56)

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7:57
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Saturday Sep 9, 2006 #

trailrunning race 7:57:52 [3] 50.0 mi (9:33 / mi)
shoes: montrail odesssy

Haliburton Trail Run long day 3:48 at the half kept the pace sped for the last 4 miles
C • Way to go bro!!! 4

Thursday Sep 7, 2006 #

Note
(rest day)

taper,taper, taper........50 miler saturday in Haliburton
C • Good luck bro!!! 6

Tuesday Sep 5, 2006 #

Note
(rest day)

taper, taper, taper

Monday Sep 4, 2006 #

Note
(rest day)

taper, taper

Sunday Sep 3, 2006 #

Note
(rest day)

taper

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