Training Log Archive: #turboIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
trailrunning race 1:54:55 [5] 25.0 km (4:36 / km)
shoes: montrail odesssy
Run for the Toad 25 km 15th place Hastytime right behind me good speed training too short for a race took 8 km to get warmed up
Thursday Sep 28, 2006 #
trailrunning 35:00 [2]
shoes: montrail odesssy
cootes with Meridian and Greta
Wednesday Sep 27, 2006 #
trailrunning 25:00 [2]
shoes: Montrail Continental Divide
warmup cooldown
orienteering 20:00 [5]
shoes: Montrail Continental Divide
good run wasted 4 min. on 2 and thought there was no 13 nice workout though
Tuesday Sep 26, 2006 #
Note
(rest day)
picking up mountain bike to get ready for off season
Monday Sep 25, 2006 #
trailrunning 50:00 [3]
shoes: montrail odesssy
cootes with Greta and Headlamp
Sunday Sep 24, 2006 #
trailrunning 1:00:00 [3]
shoes: Montrail Continental Divide
Cootes with Greta