Training Log Archive: #turboIn the 7 days ending Dec 9, 2006:
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Saturday Dec 9, 2006 #
trailrunning 45:00 [3]
shoes: montrail odesssy
cootes with Greta
Friday Dec 8, 2006 #
Cycling 40:00 [3]
cootes with greta
Thursday Dec 7, 2006 #
hockey 1:00:00 [3]
trailrunning 1:10:00 [3]
TNT with SuperWes Bob Slice and Greta escarpment ralley easy run 45min showing the gals the route...stairs at the end
Wednesday Dec 6, 2006 #
Cycling 30:00 [3]
cootes with Greta
Tuesday Dec 5, 2006 #
trailrunning intervals 25:00 [4]
shoes: Montrail Continental Divide
long loops and stairs with Griz Hastytime Bob Ryan and Slice then stairs
trailrunning warm up/down 50:00 [3]
shoes: Montrail Continental Divide
Monday Dec 4, 2006 #
hockey 1:00:00 [3]
trailrunning 40:00 [3]
shoes: montrail odesssy
cootes with Greta no headlamp required