Training Log Archive: #turboIn the 7 days ending Jan 6, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 6, 2007 #
trailrunning 2:00:00 [3]
shoes: Montrail Continental Divide
DV with Sudden SuperW Homey Jbird Zoolander Hammer on Bike and Greta
Thursday Jan 4, 2007 #
trailrunning hills 50:00 [3]
shoes: Montrail CD
Mikes house of pain with Slice J Bird Zoolander Hammer and Greta Stairs Stairs and more Stairs
trailrunning warm up/down 20:00 [3]
shoes: Montrail Continental Divide
hockey 1:20:00 [3]
The rink dude wouldn't kick us off
Wednesday Jan 3, 2007 #
trailrunning 1:10:00 [3]
shoes: Montrail Continental Divide
DV with Hastytime and Greta
Tuesday Jan 2, 2007 #
trailrunning warm up/down 30:00 [3]
shoes: Montrail CD
trailrunning intervals 40:00 [4]
Intervals 1 3 5 with 1 min rest 3 sets avec Sudden, Poolander, Meridian, Hammer and Greta followed by set of Frankensteps
Monday Jan 1, 2007 #
Cycling 50:00 [3]
cootes with Greta
Sunday Dec 31, 2006 #
trailrunning 50:00 [3]
shoes: montrail odesssy
churchill with Greta