Training Log Archive: #turboIn the 7 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
trailrunning 3:00:00 [3]
shoes: anuva boa
DV with Jbird and Superwes
Friday Mar 9, 2007 #
trailrunning hills 15:00 [3]
shoes: anuva boa
quick one with hans
C • 1
Thursday Mar 8, 2007 #
trailrunning 1:15:00 [3]
shoes: anuva boa
TNT with Jbird SuperW and Zoolander nice easy run lots of good convesation and a shoe blowout
hockey 1:30:00 [3]
Stairs 10:00 [3]
Frakensteps
Tuesday Mar 6, 2007 #
trailrunning intervals 27:00 [4]
shoes: anuva boa
1-2-3-min. 1 min rest in between x3
trailrunning warm up/down 1:00:00 [3]
shoes: anuva boa
TNT with the tough canucks
Monday Mar 5, 2007 #
hockey 1:00:00 [3]
Sunday Mar 4, 2007 #
trailrunning 3:00:00 [3]
to Spencer smith park and back and then some with Homey wind on the way back